All of us have tried at least one weight loss technique in our lives. Whether it is extreme dieting or excessive exercise, we have had some experience with all the conventional methods of losing weight. But what got you started on a diet? Maybe that blogger with the perfect summer body shared her diet, and you decided to follow it so you can get a body like hers. Or perhaps you just wanted to get fit for a dress that you wanted to wear on a future event. Whatever the reason was, you never got the results you wanted to get. Even after almost starving yourself, you didn’t end up looking like that beautiful and curvy model!
So why does it happen? Why do our weight loss efforts fail? There are plenty of people who don’t eat much and still end up gaining weight, and it makes you wonder what everyone is doing wrong. The answer is a little complicated and cannot be explained in a single sentence.
Here are a few reasons why weight loss techniques usually fail:
1. Starving Yourself:
Weight loss should never be about starving yourself. If you do that, your metabolism becomes slow, and that means you will burn fewer calories than you intended to burn. Any dieting plan that asks you to skip meals is not a good diet. Another problem is that when you get hungry, you reach for something sweet instead of a proper meal. Food items full of sugar make you hungrier, and you end up craving food more than before.
Solution: All the nutritionists will tell you that you should eat three meals a day. Eating three meals a day becomes more important when you start exercising daily. Instead of starving yourself, eat your meals regularly. What you should do is replace your food full of fat with whole foods. Don’t forget to take your protein. This way you will be able to eat without having to worry about those calories.
2. Unrealistic Goals:
Knowing what you want out of your weight loss routine is good but setting unrealistic goals isn’t. When you set big goals that you can’t accomplish quickly, you will get discouraged. That’s when most people give up on their weight loss technique. Take exercise, for instance. If you think you can start exercising for an hour within a week, you are just going to end up disappointed. Your body will take some time to build its stamina, and if you don’t give it time to do that, it can get hurt.
Solution: Set realistic goals and one easy way to do that is by setting smaller goals. Try setting a goal for the next two days and then take it from there. If you are having trouble building stamina or exercising for more than 15 minutes, try wearing a waist trainer. Waist trainers correct your pose and help with building core strength.
3. Messed up Sleep Schedule:
If you think that there’s no connection between sleep and your weight loss journey, then you are wrong. People try to focus on exercising or diets but ignore their sleep. Those who don’t get enough sleep will end up running out of energy sooner rather than later. Someone who is not rested well cannot exercise properly. And sleep also affect diets because if you are not sleeping on time, it will mess up your metabolism. You won’t be able to eat on time and then you will end up overeating at once.
Solution: Try establishing a sleep routine and then stick to it. Avoid caffeine before bed, so you don’t have trouble falling asleep. Also, avoid screens before going to bed and try light reading if it helps you.
Weight loss requires time. You did not gain your weight overnight so you can’t lose it overnight either. Those techniques that promise you instant weight loss are damaging to your health and should never be tried.
Solution: There are plenty of useful procedures like CoolSculpting that help you lose weight gradually. Try those instead of blindly following something that claims to make you fit in two days.
5. Underlying Mental or Physical Issue:
If you have an untreated mental or physical condition, then that could also be a reason why your weight loss efforts are failing. People with Type 2 Diabetes and Polycystic Ovary Syndrome get obese due to their illness while those with depression and stress might eat more for comfort and end up gaining weight because of it.
Solution: Getting treatment for your sickness or disorders will not only improve your health but also make your weight loss efforts more effective.
Make sure you are not making any of the mistakes mentioned above when you start following a weight loss routine. You can also consult a nutritionist if you have any concerns about a diet or your body weight. Be patient and follow the right weight loss procedure.