How to Use Manuka Honey in your Daily Routine
You might be thinking that “Manuka honey is just another type of honey “, but that is somewhat underestimated. It is indeed different from ordinary honey, to formulate it for the sake of convenience. Since 1980, extensive research has been conducted into the active substances in Manuka honey. Many analysis and tests have been carried out on the control of fungi and bacteria in Manuka honey.
Not everyone will know it, but because of the increasingly widely known benefits. That is the reason why we see this honey more and more on the shelves of the stores. Manuka honey helps someone who falls asleep because of the production of melatonin. But can also be used in solving skin problems.
Manuka honey comes from New Zealand. It is particularly rich in the substance methylglyoxal. This substance is known for its exceptional antiseptic effects. Other types of honey also have this substance, but to a much lesser extent.
Below are some options to use Manuka honey in your daily routine to improve your own health in a completely natural way.
You can use Manuka honey in different ways, but what are the best ways to get the most out of this miracle cure are here.
Just like that, with a spoon!
It is often recommended to take the honey with a spoon, up to five times a day. Hold a spoon on your tongue and let the honey melt. Avoid other food and drinks for at least 15 minutes.
In your smoothie
Choose your favorite smoothie recipe, add UMF Manuka honey and mix! Since the honey is sweet, you may want to reduce the amount of fruit in your smoothie. Manuka honey is the miracle cure for acne and eczema patients. At this time, too few clinical studies have been conducted to support these claims. However, given its proven antimicrobial and curative properties, it is believed that manuka honey can help fight these skin conditions.
On the skin
The antibacterial and antimicrobial properties can have a calming and moisturizing effect on your skin. Apply the honey directly to the skin, for example as a face mask. Also ideal if you suffer from various skin problems.
As an ingredient of a homemade face mask
The face mask trend is still going on in the beauty world; Masks are not only great for your skin, but it is also the perfect excuse to sit back and relax completely. Manuka honey is ideal for a mask because of its cleansing and softening properties.
As a sweetener
Instead of sugar, use Manuka honey as a sweetener. Keep in mind that cooking honey at high temperatures can damage the active ingredients in the honey.
Warm Water with Manuka Honey
Manuka honey contains a number of particularly valuable elements, indispensable for the proper functioning of your body functions. Amino acids, Vitamin B, copper, calcium, manganese, iron, magnesium, phosphorus, potassium, zinc and natural sodium. Few other foods offer such richness.
A regular intake of the honey is an effective remedy for weight loss and gives your immune system a huge boost.
You you should know before purchasing Manuka Honey?
The antibacterial activity in the honey becomes the Unique Manuka Factor (UMF). The higher the active UMF value, the stronger the healing effect of UMF Manuka Honey. For example, the designation of 15+ has the same antiseptic effect as a solution of 15% of Phenol, a disinfectant. The height of the UMF containing the honey can vary per area, per season and also depends on the period of flowering and harvest. A UMF value below 10 is not stable in its effect and can therefore not be called medicinal Manuka honey.