Vitamin K is the fat soluble vitamin that is vital for blood clotting. Vitamin K is important for strengthening of bones and joints. Insufficient levels of vitamin K in the body may weaken bones and increases the risk of cardiovascular diseases.
The daily value of 120 mcg is required to maintain everyday health. In this article, let’s understand more about the importance of vitamin K, forms of vitamin K and the list of vitamin K rich foods you need to include in the diet for healthy functioning of the body.
Forms of vitamin K:
There are two forms of Vitamin K available in nature:
Vitamin K1: Vitamin K1 is the main dietary source of vitamin K and is found mostly in plants.
Vitamin K2: Vitamin K1 from the food we eat is converted into vitamin K2. Apart, from this the fermented foods, cheese, and meats also contain Vitamin K2.
Diseases that can cause due to Vitamin K deficiency:
Decreased levels of Vitamin K levels in the body for a prolonged time may result in:
- Tooth decay
- Low mineral and bone density
- Difficulty in blood clotting
- Heart disease like atherosclerosis
- Produces dark coloured stools
If you are suffering from any of the above-listed symptoms, then visit the doctor immediately. Sometimes a blood test may be recommended to find the exact reason behind the cause of your symptom. If medicines are prescribed, order prescription medicines from the best online pharmacy store and avail amazing medicine discount on every product you choose.
The importance of vitamin K in the body:
Vitamin K provides a variety of health benefits to the body and a few of them are listed below:
- Vitamin K improves bone density and makes the bones stronger and healthier
- Improves memory
- Vitamin K along with Vitamin D regulates metabolism
- Protects us from age-related loss of cognitive abilities
- Prevention of heart diseases like cardiovascular disease
- Helps to combat vascular calcification
Top 5 Vitamin K rich foods you need to include in the diet:
Here is a list of top 10 Vitamin K rich foods you can add to your regular diet to get more of this fat-soluble vitamin. Check them out now!
- Leafy greens: Leafy greens are the powerhouse of nutrients. Kale is one of the best leafy green vegetables, which have more of vitamin K rich nutrients available in it. The vegetable is rich in omega-3 fatty acid, protein, and fibre present in it. A few other greens which have more amount of vitamin K include parsley, spinach, collard greens, beet greens, swiss chard, and many more.
- Brussels sprouts and broccoli: Vegetables are a great source of vitamin K. Brussels sprouts and broccoli is one of the best vegetables loaded with Vitamin K.
- Fish: We all know that fish is a rich source of omega-3 fatty acid, but it is also rich in the nutrient vitamin K. Try adding fish in your diet plan regularly to inhale its complete benefits.
- Eggs: Eggs are packed with nutrients, fats, and proteins. Eggs are also rich in vitamin K so, try including then every day during the breakfast hours.
- Kiwi: The vitamin K in kiwi fruit offers us, with loads of health benefits. Adding kiwi fruit in the diet increases blood circulation, improves iron absorption, boost immunity, supports heart health, manages blood pressure, prevents kidney stone, supports bone health, and manages the inflammation and many more.
Sources of Vitamin K
Here’s a list of vitamin K rich super foods you can include in the routine diet:
- Green beans
- Green peas
- Sprouted mung beans
- Pine nuts
When to see the doctor?
If there is uncontrolled bleeding, which doesn’t clot immediately, it may sometimes due to Vitamin K deficiency. Your doctor may recommend you take a vitamin K test to find whether you are deficient to vitamin K. Based on the test reports, the doctor may prescribe Vitamin K supplements to boost your levels. Order your health & nutrition supplements and medicines from a trusted online drug store and get them delivered at your doorstep.