There are many providers of consumables out there. Numerous firms claim to offer the latest delicious meals and healthy snacks that money can buy. However, some will inevitably be better than others. Additionally, it is not uncommon for firms to lie about what types of products they are selling. This can be especially true for consumable goods, with firms deliberately cheating the system and risking consumers’ health for a quick profit. Competition is exceedingly high, and plenty of wrong turns can be made by unprepared customers here.
Though there are many deceptions to unpack and wade through, certain measures may help you find the best consumables you could hope for today. We explore what these strategies might be down below.
Look at Informative Blog Posts
You shouldn’t believe everything you read on the internet. However, dedicated health blogs that research their content and cite up-to-date data can surely be trusted.
Fortunately, some light internet research can soon lead to full-fledged myth-busting, debunking many rumours and murmurings around food and drink. Doing this can be a great way to deconstruct common misconceptions around consumables and help you establish a few rules about the types of things you purchase.
For example, this article questions if some ginger ale benefits could be overstated. Additionally, they discuss how the drink isn’t the best option for treating dehydration, as is believed by some. After that, some steps are provided to manage the problem in the correct fashion, with all of their assertions being informed by scientific research and data. These are the types of sources that you should be trying to engage with.
Some websites may credit authors for their work. Links to their social media profiles may also be provided. Of course, the blog itself will likely have an internet presence elsewhere too, so it’s worth looking into all of this further to see what other information you can dig up. Not only this, but it’s a great way to conduct a character reference for the sites you are interested in too.
Know Who to Listen to
These days, everybody has an opinion. Worse, those opinions are often shared online and displayed directly in your social media feeds. Some can be obviously outlandish, while others can be deceptively cunning.
For instance, it is incredibly common for people’s friends and family to spread misinformation on social media. Try to identify these individuals in your life. You do not necessarily need to cut them off entirely, but reminding yourself that you should take what they say with a pinch of salt might help. Mute functions on social media may also occasionally help.
You can always fact check what your friends and family say too. Do this independently online, or ask trusted members of your circle if they have thoughts on the matter. Some additional assurances from other places and people may help to unclog your brain in these situations.
It is perhaps best not to argue with these individuals, especially if they are the stubborn type. Either disregard what they say or privately authenticate their information. After that, you can move in with your life without being embroiled in any unnecessary drama.
Research the Stores and Suppliers
Often, bad food and drink come from bad stores and suppliers. Further research into who makes what will quickly help you discover what consumables are worth your time and dollars.
Think about all the stories that circulate through the media highlighting problems with food and drink being sold today. Have any businesses or brands you know of courted controversy recently? What are their eco policies around packaging? Do they present label information correctly? These are all worthwhile lines of enquiry.
Try to delve beyond a company’s surface-level marketing exploits. Look at their track record. Have they been known to lie about their produce before? If they make any claim involving percentages and statistics, investigate it. If they are dishonest, it can be easy to pick apart their claims when you are proactive enough.
Note Ingredients Used
A business may claim to sell the healthiest product on the market. A quick look at the ingredients, which should be listed on the package, will quickly reveal if that claim could be valid.
Focus on the three items that have been listed first. Ingredients are often listed in order of what has been used most. Lots of sugars will indicate something is awry. Refined grains and hydrogenated oils can also be red flags. Any ingredients list that is overly long may also suggest that the product is highly processed and therefore unhealthy.
Use the ingredients list to counter misleading claims found on the packaging. For instance, you may gravitate toward a consumable product that has ‘no added sugar’. You should know that many consumables are naturally high in sugar anyway. Therefore, claims such as these do not mean that the product is healthy for you.
Compare Images to Reality
Often, fast-food marketing features images of food that looks too good to resist. Bright colors will be used, and the products will look cooked through to exquisite completion.
However, you likely know already that the served food looks nothing like it did in the commercial or poster. Try not to be in a hurry to forget these situations. Inspect the product closely to see where it has not met your expectations. Try to file a complaint, and otherwise, never dine with that establishment again.
Of course, these situations can be exceedingly common. Ask trusted friends and family whether they have encountered these problems before and where. Once you have received their answers, you can make a mental note to avoid those establishments in future.
As you can see, there are many ways to decipher fact from fiction when it comes to the consumables you purchase. Try not to be so easily fooled and be as thorough as possible in your approach to these matters. Sensitivity in this situation is required, particularly if you are trying to lose weight, as you may be unknowingly purchasing food and drink that does little to further your cause. Set high standards for yourself on your consumables, and follow through with them.