10 Different Types Yoga Poses for Beginners
You can find all types of Yoga postures here. Lying poses, standing poses, back bends, twists, inverted poses and balance poses. Here you will find all yoga postures per category.
What are yoga poses called?
Yoga postures are also called Asanas. The word Asana comes from Sanskrit, an ancient sacred Indian language. A yoga posture can be performed standing, sitting or lying down. By stretching and stretching the body you develop flexibility, balance, stamina, vitality, attention and alertness and strength. Moreover, yoga postures have a purifying effect and prepare the body for meditation.
Yoga Postures for Kids?
- Tree Pose
- Warrior one and two
- Bridge Pose
- Plank Pose
- Child’s post
- Easy seated Post
- Forward Bent
- Downward facing dog
- Sideways stance
- Bend over posture
- Lean back posture
- Hip opener posture
- Twisted attitude
- Reverse attitude
- Balance attitude
Here are 10 different types of yoga poses for children and adults. These yoga poses have immense benefits, especially for beginners. Check out these 10 most important yoga poses for starters.
1. Tree pose (Drishti)
The tree pose is the most common and known yoga pose. The tree yoga pose help when you need to increase your focus through yoga exercises. Although any exercise is important, this has immense benefits. One of such is helping sustain the general body movements and coordination. At the start of this exercise, place your hands in a prayer position. Afterwards, place your right foot to the inner thigh. Choose the best spot that you can use as the focal point of concentration. It would rather help in improving your focus.
In a systematic way, observe the period between the breaks and the exercise itself so that you can increase the level of seriousness. Drishti is the name given to this state that makes the mind wandering and in an asana phase.
2. Warrior one and two (Shiva)
These are poses named after the incantation of shiva. Shiva is one of the divinities who represent consciousness. These positions help to build up the stamina and human strength mainly, focusing on the lunge poses.
For warrior one, stretch the upper parts of the front body (Quads and hip flexors). At the same time, It is strengthening the butt cheeks, hips and the legs. On the other hand, in the warrior-two, put your feet apart then bend your right knee. Raise your hands sideways and hold between 8- 10 breaths.
3. Bridge pose (Setu Bandha Sarvangasana)
Essentially, this is one of the postures that needs support with a block as beginners. The pose helps in flexibility and strengthening the backbends. Through this pose, you need to lie down on your back and raise your feet, lifting your butt off the mat. Interlock the hands, putting a fist and pressing them down on the floor.
Through raising yourself off the floor, the chest will be widening up embracing the process of breathing.
4. Triangle pose (Trikonasana)
This is a strong standing pose that helps in back positioning and relieving the emotional overload of the body. Through ideas of the combination of opening, elongating and stretching the body, releasing al the stress.
5. Mountain pose (Tadasana)
Mountain pose is based on the standing yoga exercises that express the coordination of the human body. It aligns the spinal cord and improves the symmetrical balance. Roughly eases all the chronic back pains.
The simple way of doing this is by pressing down all the toes while spreading them. Raise the knees through the help of the back thighs. Next, draw the diaphragm up, raising the chest cavity.
Also read: 9 Most important yoga poses for women.
6. Plank pose (Phalakasana)
The plank helps the body to balance using the hands, supporting all the body. Commonly used by most of the sportsmen. Go down on all fours, lift your hands and for the legs with the use of the toes. Make sure that you put a straight path from the head to the legs.
7. Downward facing dog
Downward facing dog also shortened to down dogs, can be challenging in the beginning but later a calm posture. To perform the pose, lay the head just beneath the heart. The best thing about performing this exercise is that it lowers the heartbeat, calms the mind and finally slows the rate of your breaths.
8. The forward bend / Head to knee pose
Translated from Hindu as the head to knee pose, the main aim is extending the spine and at the same time folding over the legs. Raise the knees to extends in which you feel it is about to reach the limit. The forward bend is considered as the most comfortable pose because it allows sessions of relaxing.
9. Child’s pose
The child’s pose is encouraged as part of the activities to do as part of the breaks from the other exercises. As a person energized although all the activities, you can now get a rest as you feel weak and light-headed
Join both the knees and feet in positions sitting at your butt. Lower your head to the floor and let release. Take as much time as you can to the point you feel relaxed.
10. Easy seated pose
The yoga easy seated pose is the last exercise chosen for the list because it is the best way to start and end all exercise activities. You can focus yourself and end in a meditation phase. You can use either blocks or pillows and make yourself comfortable. Within no time, you will find yourself in a state of Zen.