Gain Weight after Quitting Smoking

Gaining weight after quitting smoking? You can find the tips to get rid of those extra kilos here. Some (ex) smokers suffer from side effects when they stop smoking. Gaining weight after quitting smoking can be one of these...

Let’s cut through the Calorie Confusion

There is so much information out there about calories, especially in relation to weight-loss, but it can be so difficult to know what information is trustworthy and reliable and what is just myths and old wives’ tales. Today we...

Homemade Tea to Burn Tummy Fat

If you want to burn the tummy fat, homemade tea can be the best option to burn the tummy fat. In this article, we will share the tea recipe, which is made with herbal ingredients that work effectively for...

Alcoholic Shots You Can Drink on a Diet

Sometimes, you would be in the mood to party in a club at night, and alcohol will surely be part of the fun. But wait, aren’t you on a strict diet? Going low calorie on alcoholic drinks may be...

9 Changes You Need to Make to Lose Stubborn Belly Fat

Not only does having a slender midsection feel amazing, but it turns out that it can also help us live longer. Because while reducing that waistline can be challenging, it also lowers our risk of heart disease, diabetes and...

How to Lose Weight at Home Naturally

Searching all over the web for the best diet for weight loss that works instantly? Give up. There is no DIY magic formula that can remove those flabs in one snap. Supplements created from synthetic ingredients and expensive surgical...

Free Dieting Tips for Safe Weight Loss

The smartest way to reach a healthy weight and maintain it long term is by losing weight at a realistic and safe pace. It is recommended that before you start an exercise or a new diet program you should...

Lose Weight with Green Coffee Beans

Losing weight with green coffee beans is easier than you think. The American Doctor OZ recommends green coffee beans as the new way to lose weight. The green coffee bean is completely different from the roasted variety. During the...

Top 15 Weight Loss Myths

There are numerous weight loss myths that people believe when it comes to their healthiness. It is hard to separate the weight loss myths from what is factual. Many sound truthful while some are just laughable. Weight Loss Always...

How Can Fruits Help in Losing Weight

It is common knowledge that fruit is a staple part of a healthy diet. It is astoundingly packed with a variety of vitamins, nutrients, antioxidants and fiber. Fruit has even been directly correlated with reduced risks of diabetes and...

5 Reasons You’re Not Losing Body Fat

Losing fat is the most common fitness goal. It looks so easy on paper, but it is so much tougher to achieve than people assume. Most of us spend years trying to get rid of stubborn fat but we...

7 Ways to Break Through a Weight Loss Plateau

One day you felt guilty about being overweight and found your health going down the drain. The next day, you follow a healthy, low-calorie diet, improve your exercise habits and you feel exuberant watching the weight scale display ample...