Imagine a diet that is 90% fat. And now imagine that it can make you lose weight and improve your health: reduce inflammation, the risk of diabetes, and boost the immune system. Do you think this is an abstract...

The Whole 30 Diet is basically an extreme form of another diet known as the Paleo diet. In this diet regime, you will not be allowed to consume foods that include legumes, grains, and sugar. There are few other...