What You Need To Know About The Elimination Diet
When it comes to food tolerances, there comes a time when you have to go on a diet to reduce n the impact a certain food group has on you. The name of this duet is the elimination diet....
How To Afford Straightening Your Teeth
Tooth issues are some of the most commonplace medical problems plaguing people all across the globe. Starting from tooth pain, stained teeth, chipped teeth, cavities, crooked teeth to hyperdontia, you can be plagued by any of these tooth problems...
Chocolate and Health: How to Conciliate and Have the Best of Both
Chocolate is one of everyone’s favourite guilty pleasures. Some of us can’t go a day without having a small bar. However, despite being so delicious, how bad is it for your health? Whether you enjoy eating it plain, or...
Biltong – Can it be Your Number one Source of Protein?
Protein is a vital nutrient for optimal health, it plays a lot of serious roles in the body such as building muscle mass, regulating hormones, repairing tissues, and helping with digestion. Protein bars, protein shakes and protein powders are...
The Importance of Magnesium in Your Body
What is magnesium, and what role does it play? Magnesium plays an important role in keeping both the body and mind healthy and is involved in several crucial chemical reactions in the body. Therefore, magnesium is highly recommended as...
What Are the Disadvantages Of Sleeping Late?
30-Second Summary The way we start our day in the morning will often shape how the remainder of the day will play out. To get up fresh and energized, we need to have enough quality sleep of at least...
Black Chickpeas and Its Benefits
Black Chickpeas have a large amount of essential nutrients for general health of the body. In addition, it has many health benefits like the ability to promote growth, it protects the heart, improves digestion, builds strong bone, prevents chronic...
Everything You Need to Know About Arabica Coffee Beans
The contemporary world has a love affair with coffee. We love to drink it hot, iced, cold-brewed, or loaded with enough milk and sugar to make ice cream. We always love to talk about exotic coffee beans. Out of...
Emotional Eating: What It Is and How to Deal with It
Many people struggle with emotional eating, but how can we stop doing it? The first step to controlling our emotional eating is to understand it. The Science Behind Emotional Eating There are lots of reasons that might trigger emotional...
Managing your arthritis by taking these best 4 food items
Arthritis is one of the most common diseases that is found in elderly people. In fact, elderly women are the ones most affected by it. Arthritis can be defined as severe inflammation, pain, and stiffness of joints. However, it...
Heartburn – Causes, Treatments, And Medicines
Heartburn is a common problem which creates irritation in the esophagus. Well, it is a tube that connects the throat and stomach. When the acid of the stomach backs up into this tube, then it creates a painful burning...
Will A Hot Tub Help Sore Muscles? – Guest Post
Many are aware of the incredible benefits hot tubs can have on sore muscles. Many people who may be experiencing stiffness, aching from high impact exercises, overworked muscles or pain from sitting at a desk for too long can...