Do I need a coach? Can’t I just do it alone? These are two questions that you have probably asked yourself. And believe me, you’re not alone. Many people wonder this when they start their first, or perhaps the...

When it comes to food tolerances, there comes a time when you have to go on a diet to reduce n the impact a certain food group has on you. The name of this duet is the elimination diet....

Tooth issues are some of the most commonplace medical problems plaguing people all across the globe. Starting from tooth pain, stained teeth, chipped teeth, cavities, crooked teeth to hyperdontia, you can be plagued by any of these tooth problems...

Chocolate is one of everyone’s favourite guilty pleasures. Some of us can’t go a day without having a small bar. However, despite being so delicious, how bad is it for your health? Whether you enjoy eating it plain, or...

Protein is a vital nutrient for optimal health, it plays a lot of serious roles in the body such as building muscle mass, regulating hormones, repairing tissues, and helping with digestion. Protein bars, protein shakes and protein powders are...

What is magnesium, and what role does it play? Magnesium plays an important role in keeping both the body and mind healthy and is involved in several crucial chemical reactions in the body. Therefore, magnesium is highly recommended as...

30-Second Summary The way we start our day in the morning will often shape how the remainder of the day will play out. To get up fresh and energized, we need to have enough quality sleep of at least...

Black Chickpeas have a large amount of essential nutrients for general health of the body. In addition, it has many health benefits like the ability to promote growth, it protects the heart, improves digestion, builds strong bone, prevents chronic...

The contemporary world has a love affair with coffee. We love to drink it hot, iced, cold-brewed, or loaded with enough milk and sugar to make ice cream. We always love to talk about exotic coffee beans. Out of...

Many people struggle with emotional eating, but how can we stop doing it? The first step to controlling our emotional eating is to understand it. The Science Behind Emotional Eating There are lots of reasons that might trigger emotional...

Arthritis is one of the most common diseases that is found in elderly people. In fact, elderly women are the ones most affected by it. Arthritis can be defined as severe inflammation, pain, and stiffness of joints. However, it...

Heartburn is a common problem which creates irritation in the esophagus. Well, it is a tube that connects the throat and stomach. When the acid of the stomach backs up into this tube, then it creates a painful burning...