To maintain a healthy lifestyle, you really don’t have to eat breakfast every day with unknown exotic fruits, the strangest cereals or expensive superfoods whose name you can’t pronounce. It is therefore a persistent myth that eating healthy would...
Your doctor has measured your blood pressure, weighed you, listened to your heart rate and said that you are in good condition. But he did not ask about your stress level, how often you exercise and what you eat....
Practical sleeping tips that you can immediately apply to improve your sleep efficiency and sleep quality. Briefly explained, sleep efficiency is the time that you actually sleep compared to the time you are in bed. In other words; “The...
Living with good and healthy lifestyle habits is really most important for living a long, happy & and healthy life with no tensions and worries. If one is leading an unhealthy and complex life, one should quickly make amends...
Picking the right food items is an imperative part of self-care. There is no doubt that we all want delicious stuff to eat, but our food is about way more than how it tastes. People who are working nine...
While leaving you feeling hungry and deprived, you can lose weight quickly. To shed pounds rapidly, there are plenty of fad diets that work. It’s best to lose weight slowly, to keep pounds off permanently. When Many Experts says...
Before knowing whether Rick Simpson oil can be used in the treatment of cancer or not it is very essential to what it is, its usage and benefits. Rick Simpson oil is created by Canadian medical marijuana and it...
Your digestive highway—your gut—is long and complicated, leaving a lot of potential problems in its wake. Nearly one-fifth of all Americans are affected by digestive health disease. From acid reflux to gastric ulcers and irritable bowel syndrome, maintaining a...
These 5 Home Remedies grant you Relief from your ever-aching Bones and Joints! Bone and joint pain are common for elderly aged people nowadays. This pain is not something to fret about as it can catch up with you...
Tea has been part of the different cultures around the world for centuries. In the west, it has been promoted for its advantages in the realm of health. Not just any drink can become tea. It has to come...
Losing fat is the most common fitness goal. It looks so easy on paper, but it is so much tougher to achieve than people assume. Most of us spend years trying to get rid of stubborn fat but we...
Food is the main source of energy in everyone’s life. Food gives us some essential nutrients and minerals which are helpful to the growth of our body. The human body needs some basic nutrients like protein, carbohydrate, fat, vitamins,...
