How to Train Body and Mind for E-sports

Let’s discover the different ways to train better and prevent the stress and fatigue associated with eSports. 2017 seems to be the turning point for professional players: between the agreements of the Overwatch League and the average age of...

Top 5 Factors to Consider When Picking Weight Loss Diets

Diet can feel like a dirty four-letter word. The thought of going on a diet creates a mixed-up jumble of emotions: excitement, fear, eagerness for change, hope, and generally being overwhelmed. When picking weight loss diets, knowing yourself and...

Fading Fat: 5 Safe Methods to Fat Loss

Summer is here! It is time to relax and show some skin. Now that the world is starting to open back up, pools, beaches, and water parks are in your sights. Unfortunately, it hasn’t been the easiest twelve months...

5 Foods to Naturally Boost Your Testosterone

Health and lifestyle is one important aspect that is sometimes too broad for us to follow. Our sexual health, in particular, is one area that we need to pay attention to. Science terms the male sex hormone as testosterone....

What to Ask Before Breast Augmentation

Breast augmentations are popular. Every year more women investigate the possibilities for such an operation. It is also no longer taboo and it is sometimes even taken too easily. For example, women want to go back to work a...

How Boxing Can Improve Your Health

Boxing is one of the most popular sports in the world. Bouts between popular boxers are normally attended by thousands, with millions all over the world watching. The sport is usually associated with combat. Most people who learn boxing...

Gluten-Free After-School Snacks for Kids

Both kids and adults crave filling, tasty after-school snacks. Going the gluten-free route shouldn’t limit your snacking options in any way — and it won’t as long as you pay attention to ingredients and exercise your creativity in the...

Vitamins and Minerals Important for Dieting

Vitamins and Minerals to Consider in your Diet to Stay Healthy whilst staying at home? We’re currently in unprecedented times at the moment as many of us are having to stay at home. The Coronavirus pandemic rocked the world...

6 Healthy Ways to Celebrate Reaching Your Target Weight

Weight loss is a long and hard journey, and research suggests that just 20% of dieters successfully shed the pounds and keep them off. That means around 80% of people who lose about 10% of their body weight are...

How Binge Eating Affects Your Post-Workout Recovery

What is Binge Eating? The binge eating cycle is described as a severe eating disorder characterized by frequent food consumption in large amounts without feeling the urge to stop. It could generally mean you’re eating uncontrollably, so even after...

What you need to know before buying an Espresso Machine

Are you looking to buy an espresso machine but don’t know how to choose one? Not sure if you should invest in a semi-pro or semi-auto? Wondering if your new coffee machine needs a pressure profile change function? Read...

Great Gifts for Health and Fitness Lovers

Is there someone in your life who loves to workout and adores experimenting with delicious, healthy recipes? While not everyone is as keen to take care of their health and fitness, more and more people are beginning to understand...