Health Benefits of Nuts and Peanuts

Popularly, peanuts are often referred to as nuts, or vice versa. There is, however, a difference between the two. Peanuts are legumes and ripen underground. Nuts, on the other hand, grow on trees. What they do have in common...

Great Hacks That Make Meal Prep Easier

The idea of saving time is always exciting, especially when it comes to eating. Using hacks that help save money and make life easier is essential for anyone, but even more so for those who often have limited free...

Interesting Facts About Plant-Based Yogurt

If you eat vegan or are lactose intolerant, a vegetable version of yogurt is really a godsend. But is it also a good idea for other people to switch to yogurt based on soy, coconut, almonds or oats? And...

5 Health Benefits of Sugar-Free Chocolates

Chocolates have a special place in our lives and that is a universally acknowledged fact. While there may be several sweet treats and sugar goodies that most of us indulge in from time to time, very few things come...

Top 10 Health Benefits Of Organic Peanut Butter

The popularity of organic peanut butter has increased significantly in recent times. This delicious spread, made from dry roasted peanuts, is not only a great taste enhancer, but also a versatile product that can be used for cooking as...

Pros and Cons of Meal Delivery Subscription

Cook at home services is becoming more popular even though having food that is already prepared being delivered to your doorstep is easier than any other method. Many people are now turning to various companies such as home chef.com...

Are Prawns Good for Weight Loss?

Prawns come only from freshwater and are more extensive and meatier than the commonly available shrimp. Because of their tons of nutritional benefits, prawns are a hit among health experts. They are rich in omega-3 fatty acids, which keep...

What are the Benefits of Eating Seafood

Seafood is a healthful choice for people of all ages growing children, pregnant women, active adults, and the elderly. Seafood is an excellent source of lean, high quality, easily digested protein. A 3.5-ounce serving of seafood provides almost half...

8 Different Types of Pasta Sauces You Should Know

It is our common human nature that we love to eat some dishes. In the list of delicious food items pasta is one among them. Now the flavor of the pasta depends on the type of pasta sauces that...

Biltong and Beef Jerky – This is The Difference

If you’re someone who is focused on losing weight, building muscle or looking to simply start eating healthier then you’ve likely assessed your nutrition to be in line with your fitness goals. However, during your nutrition journey you’ve found...

15 Best Breakfast Foods For Weight Loss

Finding the right breakfast foods to become a weight-loss champion may be easier said than done. Many foods that we know as “healthy” may be indeed good for your health, but that not necessarily means that it will help...

Best and Worst Foods for Metabolism

Are you on a weight loss journey? If yes, then you must know the importance of an effective metabolism in order to lose the extra fat and get your desired shape. Many people complain that despite working out for...