Post Workout Stretching – Learn To Boost Your Flexibility

A regular workout reaps many benefits, but a few minutes of stretches can help you preserve your mobility. Many of us may suffer post injuries or muscle tension after a heavy workout. Post workout stretching is an efficient solution...

Strength Training for Beginners: Where to Start

As a beginner you need a guide. You want to know what it takes to achieve your goal with strength training. You can take advice from advanced strength athletes, but the disadvantage is that you will probably get a...

10 Benefits of Having a Personal Coach

A personal trainer is much more than a person who counts 15 and passes the weights to his client. To overcome your physical and mental limits, the personal trainer is a fundamental tool, excellent company and a professional advisor...

A Healthy Weight for Seniors

Both overweight and underweight can be a problem in the elderly. And malnutrition is also lurking. What is a healthy weight for seniors and how do you achieve that? Healthy weight: BMI & waist circumference To determine whether you...

Cycling – Health Benefits & Nutrition Tips for Cyclists

New diets are launched every day: lose weight quickly without effort! We know the reality is different; losing weight requires a lot of discipline, efforts, hard work and the most important self-control. Being a cyclist, you have to be...

How Technology Is Spreading Its Footprints In The World Of Dieting

In today’s era, dieting is not just a necessary practice for vanity, but something which defines how concerned we are about our physical well-being and our consumption patterns, in short, how we think about ourselves. While technology is everywhere,...

7 Super Foods That Help You Gain Muscle Without Losing Weight

When it comes to listing down food items that help us to gain weight, we usually think of a protein rich food items. But other than them, we also need to eat food stuffs that reduce inflammation and boost...

Top 10 Running Drills For Speed And Efficiency

Each drill is performed for two lengths of a 100m track. Take short breaks in between to catch your breath if you need to. Warm up with a light jog around the track and do sprints afterward to maximize...

Easy Workout Tips and Nutrition Advice

Today’s lifestyle is very stressful, and each of us needs to find a certain physical activity that pleases and suits us. In practice, every doctor confirms that proper diet and appropriate physical activity are the guarantor of a healthy...

The Surprising Benefits Of Martial Arts On Your Body – Fitness Training At Its Best

Martial arts have evolved over a long span of years in several disciplines and styles. Styles of martial arts may range from Krav Maga, a form which concentrates on tackling damage without following a pre-set pack of rules to...

Diet and Exercise: Can One Cover up For Another

One can lose weight either by dieting or exercising or both. People have lost weight by following crash diets, taking diet pills or by regularly exercising, walking or jogging. It actually depends on the goals you have set for...

What Are Aerobic Exercises?

Millions of people in the world are doing aerobics daily. Some of them are doing it to lose weight and does it for the other mental and physical health benefits. Aerobic exercise 3 to 5 times per week for...