Finding the right breakfast foods to become a weight-loss champion may be easier said than done. Many foods that we know as “healthy” may be indeed good for your health, but that not necessarily means that it will help...
Fruit is undoubtedly one of the most important foods with a healthy diet. By eating fruit you get a lot of useful nutrients, as has been shown so often by research. Many people who want to lose weight prefer...
The Paleo diet appeals to imagination because it is based on what our ancestors ate. It is also a diet with a large number of followers, not in the least because of the specific lifestyle and striking food choices....
I have written this article for people who are planning to take the Paleo diet (you will find a complete diet plan below) and for people who still have doubts whether this is the right diet for them (the...
What is the difference between a dietitian, a weight consultant, a nutritionist and a nutrition therapist? We regularly hear this question in our practice. All these professional groups are involved in nutrition, where is the difference? Read here how...
