The type of workout you undertake will depend on the results you desire, but no matter if you want big legs, a defined back or strong biceps, one type of exercise you should always incorporate into your workout is...
Back squats have long been hailed as one of the best lower-body exercises. Squats are a bodily movement that come very natural to humans, as we’ve squatted to perform various tasks throughout history. We’ve squatted while cooking food, hunting,...
Many people sometimes have back pain. No less than 85 percent of the Dutch experience this at least once in their life. Back pain is a collection of different complaints that can have a major impact on your daily...
Standing bicycle crunches are also known as standing criss cross exercise. Standing bicycle crunches have proven to be more functional than regular bicycle crunches. For those who want to know whether these are a good exercises for burning fat,...
Standing Bicycle Crunches, also known as criss-cross exercise, is one of the most effective ab workouts. It also engages the deep abs and the obliques. There is no need for any specific equipment, but you can perform it efficiently...
Slowly and gradually, people are becoming health and fitness conscious. Some are hitting the gym to lose weight, while others prefer working out from home. No matter when and where you are exercising, make sure to include useful, challenging,...
You can find all types of Yoga postures here. Lying poses, standing poses, back bends, twists, inverted poses and balance poses. Here you will find all yoga postures per category. What are yoga poses called? Yoga postures are also...
What’s the right way to get maximum squats benefits? Squat exercises are probably the most neglected and most poorly done activities. There are several advantages of Squats but most of the time, people find wrong ways to do squats....
Fitness is all about the consistent workout sessions and a top-notch diet. It nourishes your vital organs and maintains the salubrity without any hassles. However, most of the gym enthusiasts don’t realize when to stop and let the body...
We all are looking for a quick fix to tone our bodies for our upcoming beach vacation. Some want a smoother stomach and others want toned legs, bum and arms. There are numerous exercises you can do to tone...
Belly fat is undoubtedly the most complicated fat of the body to get rid of. Also, this fat is often associated with several health problems such as diabetes, heart diseases, or hypertension. Thus, it is important that you lose...
Have you ever been on a trampoline? The blood rush it gives to your entire body and the pumped up feeling in the muscles is like the ultimate rejuvenation of each cell. You can find mini trampolines in gyms...
