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Women Strength Training
  • Exercises

Advantages of Increased Core Strength

Author by Free Dieting Posted On March 02, 2021 0 Comments

The type of workout you undertake will depend on the results you desire, but no matter if you want big legs, a defined back or strong biceps, one type of exercise you should always incorporate into your workout is...

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Squats Disadvantages
  • Exercises

Disadvantages of Back Squats

Author by Free Dieting Posted On February 08, 2021 0 Comments

Back squats have long been hailed as one of the best lower-body exercises. Squats are a bodily movement that come very natural to humans, as we’ve squatted to perform various tasks throughout history. We’ve squatted while cooking food, hunting,...

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Low Back Pain Incorrect Posture
  • Exercises

Back Pain – These Are Eight Possible Causes

Author by Misty Jhones Posted On January 06, 2021 0 Comments

Many people sometimes have back pain. No less than 85 percent of the Dutch experience this at least once in their life. Back pain is a collection of different complaints that can have a major impact on your daily...

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Standing Bicycle Crunches
  • Exercises

Benefits of Standing Bicycle Crunches

Author by Free Dieting Posted On December 22, 2020 0 Comments

Standing bicycle crunches are also known as standing criss cross exercise. Standing bicycle crunches have proven to be more functional than regular bicycle crunches. For those who want to know whether these are a good exercises for burning fat,...

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Standing Bicycle Crunches
  • Exercises

How to Perform Standing Bicycle Crunch

Author by Free Dieting Posted On December 05, 2020 0 Comments

Standing Bicycle Crunches, also known as criss-cross exercise, is one of the most effective ab workouts. It also engages the deep abs and the obliques. There is no need for any specific equipment, but you can perform it efficiently...

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bicycle crunches - Manual & Machine Exercise
  • Exercises
  • Muscle Building

How to Do Bicycle Crunches – Manual and Machine Exercises

Author by Free Dieting Posted On November 12, 2020 0 Comments

Slowly and gradually, people are becoming health and fitness conscious. Some are hitting the gym to lose weight, while others prefer working out from home. No matter when and where you are exercising, make sure to include useful, challenging,...

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Types of Yoga Poses for Men, Women & Kids
  • Exercises

10 Different Types Yoga Poses for Beginners

Author by Free Dieting Posted On November 09, 2020 0 Comments

You can find all types of Yoga postures here. Lying poses, standing poses, back bends, twists, inverted poses and balance poses. Here you will find all yoga postures per category. What are yoga poses called? Yoga postures are also...

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Advantages of Squats Exercises
  • Exercises

Advantages of Squats — What You Get From Squats?

Author by Free Dieting Posted On November 04, 2020 0 Comments

What’s the right way to get maximum squats benefits? Squat exercises are probably the most neglected and most poorly done activities. There are several advantages of Squats but most of the time, people find wrong ways to do squats....

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Disadwantages of Squats
  • Exercises

5 Disadvantages of Squats You Must Know

Author by Misty Jhones Posted On September 26, 2020 0 Comments

Fitness is all about the consistent workout sessions and a top-notch diet. It nourishes your vital organs and maintains the salubrity without any hassles. However, most of the gym enthusiasts don’t realize when to stop and let the body...

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yoga-exercises
  • Exercises

Punch off the Pounds: 6 Fast Exercises to Tone Your Body

Author by Misty Jhones Posted On October 21, 2018 0 Comments

We all are looking for a quick fix to tone our bodies for our upcoming beach vacation. Some want a smoother stomach and others want toned legs, bum and arms. There are numerous exercises you can do to tone...

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  • Exercises

Breathing Exercises That Can Help You Lose Belly Fat

Author by Misty Jhones Posted On August 29, 2018 0 Comments

Belly fat is undoubtedly the most complicated fat of the body to get rid of. Also, this fat is often associated with several health problems such as diabetes, heart diseases, or hypertension. Thus, it is important that you lose...

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trampoline exercises
  • Exercises

7 Amazing Health Benefits of Using Mini Trampoline

Author by Corey Daniel Posted On June 24, 2018 0 Comments

Have you ever been on a trampoline? The blood rush it gives to your entire body and the pumped up feeling in the muscles is like the ultimate rejuvenation of each cell. You can find mini trampolines in gyms...

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