Fitness is all about the consistent workout sessions and a top-notch diet. It nourishes your vital organs and maintains the salubrity without any hassles. However, most of the gym enthusiasts don’t realize when to stop and let the body...
We all are looking for a quick fix to tone our bodies for our upcoming beach vacation. Some want a smoother stomach and others want toned legs, bum and arms. There are numerous exercises you can do to tone...
Belly fat is undoubtedly the most complicated fat of the body to get rid of. Also, this fat is often associated with several health problems such as diabetes, heart diseases, or hypertension. Thus, it is important that you lose...
Have you ever been on a trampoline? The blood rush it gives to your entire body and the pumped up feeling in the muscles is like the ultimate rejuvenation of each cell. You can find mini trampolines in gyms...
Weight loss is not an overnight job to accomplish as it requires a lot of hard work as well as smart work. Obesity and being overweight is one of the most common health issues many of us are facing...
Yoga has been shown to reduce stress and to help practitioners to calm their mind. Speaking in psychological terms: to lower the arousal of the mind. This effect can be seen directly after a yoga practice, plus regular practitioners...
With all the new diet trends claiming optimal health: Keto diet, Paleo diet, Atkins diet; figuring out what to eat after a workout may get you wondering. Should you take in just fat by eating 10 avocados and downing...
It is imperative for you to consider recovery as an integral part of your daily lifestyle. There are many bodybuilders who wipe out after their strenuous training sessions, and they also think it is absolutely alright to feel this...
How many miles should you run every day is one of the most widespread and important questions to consider before you start your workouts. But you can’t get a single right answer to this question because three fundamental components...
In recent years, we’re all quite beaten by the health trend. While there years ago crazy looked up was when you said you went to the gym, it is now the other way around. Of course it’s a good...
According to popular belief, Bobby Fischer, a chess legend, used to run for two hours every day in order to perform better at tournaments. When confronted about this by a friend of his, Fischer responded that first time he...
It is a common belief that people with disabilities and limited mobility don’t move around much, and while this can be true, it is of utmost importance that they get as much physical activity as possible. Benefits Health benefits...
