A lot of people might not think about shadow boxing as an effective way of losing weight. Rather, a lot of them think that shadow boxing is just for professional boxers. In this article, we will explain how shadow...
Most people link boxing with punches which means upper body strength only. However, if you notice the boxer you will see that it is never just the upper body at work, they keep moving in the ring from one...
Exercise is healthy and it prolongs human life, almost everyone can agree on that. However, a recent study conducted by Harvard health explains that not everyone gets enough exercise. Some people exercise only when they go to the gym,...
In the early days, push-ups for women were not preferred to be said in a single verdict. Push-ups for women were so rare that it didn’t cross anybody’s mind. This was surrounded by too many myths like you won’t...
Keep your mind and body healthy through regular exercise is an essential key to life. Some people think you have to go to the gym to stay in shape. However, a good home workout is also effective. Keep reading...
The type of workout you undertake will depend on the results you desire, but no matter if you want big legs, a defined back or strong biceps, one type of exercise you should always incorporate into your workout is...
Back squats have long been hailed as one of the best lower-body exercises. Squats are a bodily movement that come very natural to humans, as we’ve squatted to perform various tasks throughout history. We’ve squatted while cooking food, hunting,...
Many people sometimes have back pain. No less than 85 percent of the Dutch experience this at least once in their life. Back pain is a collection of different complaints that can have a major impact on your daily...
Standing bicycle crunches are also known as standing criss cross exercise. Standing bicycle crunches have proven to be more functional than regular bicycle crunches. For those who want to know whether these are a good exercises for burning fat,...
Standing Bicycle Crunches, also known as criss-cross exercise, is one of the most effective ab workouts. It also engages the deep abs and the obliques. There is no need for any specific equipment, but you can perform it efficiently...
Slowly and gradually, people are becoming health and fitness conscious. Some are hitting the gym to lose weight, while others prefer working out from home. No matter when and where you are exercising, make sure to include useful, challenging,...
You can find all types of Yoga postures here. Lying poses, standing poses, back bends, twists, inverted poses and balance poses. Here you will find all yoga postures per category. What are yoga poses called? Yoga postures are also...
