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yoga-exercises
  • Exercises

Punch off the Pounds: 6 Fast Exercises to Tone Your Body

Author by Misty Jhones Posted On October 21, 2018 0 Comments

We all are looking for a quick fix to tone our bodies for our upcoming beach vacation. Some want a smoother stomach and others want toned legs, bum and arms. There are numerous exercises you can do to tone...

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  • Exercises

Breathing Exercises That Can Help You Lose Belly Fat

Author by Misty Jhones Posted On August 29, 2018 0 Comments

Belly fat is undoubtedly the most complicated fat of the body to get rid of. Also, this fat is often associated with several health problems such as diabetes, heart diseases, or hypertension. Thus, it is important that you lose...

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trampoline exercises
  • Exercises

7 Amazing Health Benefits of Using Mini Trampoline

Author by Corey Daniel Posted On June 24, 2018 0 Comments

Have you ever been on a trampoline? The blood rush it gives to your entire body and the pumped up feeling in the muscles is like the ultimate rejuvenation of each cell. You can find mini trampolines in gyms...

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  • Diet
  • Exercises

7 Practical Steps To Lose Weight With A Yoga Diet

Author by Manmohan Singh Posted On May 19, 2018 0 Comments

Weight loss is not an overnight job to accomplish as it requires a lot of hard work as well as smart work. Obesity and being overweight is one of the most common health issues many of us are facing...

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Yoga Exercises for Men Women
  • Exercises

Does Yoga Really Help With Mental Illness?

Author by Free Dieting Posted On March 10, 2018 0 Comments

Yoga has been shown to reduce stress and to help practitioners to calm their mind. Speaking in psychological terms: to lower the arousal of the mind. This effect can be seen directly after a yoga practice, plus regular practitioners...

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post-workout nutrition
  • Exercises

101 Post-Workout Nutrition for Optimal Performance

Author by Nicholas Cho Posted On March 03, 2018 0 Comments

With all the new diet trends claiming optimal health: Keto diet, Paleo diet, Atkins diet; figuring out what to eat after a workout may get you wondering. Should you take in just fat by eating 10 avocados and downing...

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post workout recovery
  • Exercises
  • Muscle Building

7 Tips for Effective Post-Workout Recovery

Author by Misty Jhones Posted On February 26, 2018 0 Comments

It is imperative for you to consider recovery as an integral part of your daily lifestyle. There are many bodybuilders who wipe out after their strenuous training sessions, and they also think it is absolutely alright to feel this...

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How much Run to lose weight
  • Exercises

How Much Should You Run To Be In Shape?

Author by Misty Jhones Posted On August 04, 2017 0 Comments

How many miles should you run every day is one of the most widespread and important questions to consider before you start your workouts. But you can’t get a single right answer to this question because three fundamental components...

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Daily Workout Gym - Free dieting Tips
  • Exercises
  • Muscle Building

Type Of People You Encounter In Every Gym

Author by Misty Jhones Posted On April 13, 2017 0 Comments

In recent years, we’re all quite beaten by the health trend. While there years ago crazy looked up was when you said you went to the gym, it is now the other way around. Of course it’s a good...

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back pain suffer
  • Exercises
  • Healthy Lifestyle

5 Ways to Stop Work-Related Back Pain

Author by Misty Jhones Posted On February 07, 2017 0 Comments

According to popular belief, Bobby Fischer, a chess legend, used to run for two hours every day in order to perform better at tournaments. When confronted about this by a friend of his, Fischer responded that first time he...

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  • Exercises

Exercising with Disabilities: It’s Possible

Author by Misty Jhones Posted On February 05, 2017 0 Comments

It is a common belief that people with disabilities and limited mobility don’t move around much, and while this can be true, it is of utmost importance that they get as much physical activity as possible. Benefits Health benefits...

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  • Exercises

7 Easy And Quick Exercises For Hot Abs

Author by Misty Jhones Posted On February 04, 2017 0 Comments

Introduction Research shows that most people are concerned with the way their body appears. Most people are engaging in routine exercise, and this is important for one to have hot abs. The health product reviews encourage people to engage...

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