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exercise bike workout
  • Exercises

13 Advantages and Disadvantages of Bike Workout

Author by Misty Jhones Posted On May 09, 2022 0 Comments

Exercise bikes are becoming very popular with people looking to lose weight and increase fitness. You may be one of them. Eventually, your search will make you realize that not all bikes are the same and that some of...

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Best Tricep Workout
  • Exercises

5 Triceps Exercises for Greater Muscle Growth

Author by Free Dieting Posted On February 02, 2022 0 Comments

Tricep muscles aren’t always noticed, but they are playing a part in almost everything you do. These are among the largest arm muscles and are located on the backside of the upper arms. It’s important to keep them strong...

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Shadow Boxing Weight Loss Program
  • Exercises

How Shadow Boxing help in Rate-up Your Weight Loss Procedure

Author by Misty Jhones Posted On September 26, 2021 0 Comments

A lot of people might not think about shadow boxing as an effective way of losing weight. Rather, a lot of them think that shadow boxing is just for professional boxers. In this article, we will explain how shadow...

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best leg workout for boxing
  • Exercises

Best Exercises You can do to strengthen your Legs for Boxing

Author by Misty Jhones Posted On September 23, 2021 0 Comments

Most people link boxing with punches which means upper body strength only. However, if you notice the boxer you will see that it is never just the upper body at work, they keep moving in the ring from one...

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Benefits of HIIT Workout Training
  • Exercises

Top 10 Benefits of HIIT Workout

Author by Misty Jhones Posted On September 23, 2021 0 Comments

Exercise is healthy and it prolongs human life, almost everyone can agree on that. However, a recent study conducted by Harvard health explains that not everyone gets enough exercise. Some people exercise only when they go to the gym,...

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Women Push ups Benefits
  • Exercises

Benefits of Push-ups for Women

Author by Free Dieting Posted On August 08, 2021 0 Comments

In the early days, push-ups for women were not preferred to be said in a single verdict. Push-ups for women were so rare that it didn’t cross anybody’s mind. This was surrounded by too many myths like you won’t...

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Benefits of Home Workouts
  • Exercises

Top 5 Incredible Benefits of Home Workouts

Author by Free Dieting Posted On June 05, 2021 0 Comments

Keep your mind and body healthy through regular exercise is an essential key to life. Some people think you have to go to the gym to stay in shape. However, a good home workout is also effective. Keep reading...

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Women Strength Training
  • Exercises

Advantages of Increased Core Strength

Author by Free Dieting Posted On March 02, 2021 0 Comments

The type of workout you undertake will depend on the results you desire, but no matter if you want big legs, a defined back or strong biceps, one type of exercise you should always incorporate into your workout is...

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Squats Disadvantages
  • Exercises

Disadvantages of Back Squats

Author by Free Dieting Posted On February 08, 2021 0 Comments

Back squats have long been hailed as one of the best lower-body exercises. Squats are a bodily movement that come very natural to humans, as we’ve squatted to perform various tasks throughout history. We’ve squatted while cooking food, hunting,...

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Low Back Pain Incorrect Posture
  • Exercises

Back Pain – These Are Eight Possible Causes

Author by Misty Jhones Posted On January 06, 2021 0 Comments

Many people sometimes have back pain. No less than 85 percent of the Dutch experience this at least once in their life. Back pain is a collection of different complaints that can have a major impact on your daily...

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Standing Bicycle Crunches
  • Exercises

Benefits of Standing Bicycle Crunches

Author by Free Dieting Posted On December 22, 2020 0 Comments

Standing bicycle crunches are also known as standing criss cross exercise. Standing bicycle crunches have proven to be more functional than regular bicycle crunches. For those who want to know whether these are a good exercises for burning fat,...

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Standing Bicycle Crunches
  • Exercises

How to Perform Standing Bicycle Crunch

Author by Free Dieting Posted On December 05, 2020 0 Comments

Standing Bicycle Crunches, also known as criss-cross exercise, is one of the most effective ab workouts. It also engages the deep abs and the obliques. There is no need for any specific equipment, but you can perform it efficiently...

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