Miscarriage or abortion can be a very painful experience in a woman’s life. It is emotionally hurting and physically exhausting. Many times a feeling of guilt will take a toll on woman’s health. Post abortion, one needs to be...
The ketogenic diet has been relevant for a really long time but it recently garnered a lot of attention since many celebrities started vouching for its success. The Principle: The basic concept of the ketogenic diet is simple: eat...
There is no reliable evidence that a ketogenic diet can slow the growth of tumors in humans. There have been no good studies in patients with cancer that provide an answer to this question. What is a Ketogenic Diet?...
Fruit is undoubtedly one of the most important foods with a healthy diet. By eating fruit you get a lot of useful nutrients, as has been shown so often by research. Many people who want to lose weight prefer...
A diet can be a hell. Every time you start full of motivation and good intentions, a week later you will hit the head after eating a whole bag of chips. It will be easier for one person than...
The Paleo diet appeals to imagination because it is based on what our ancestors ate. It is also a diet with a large number of followers, not in the least because of the specific lifestyle and striking food choices....
I have written this article for people who are planning to take the Paleo diet (you will find a complete diet plan below) and for people who still have doubts whether this is the right diet for them (the...
The most common reason for losing weight for both men and women is losing an excess of belly fat. Everyone dreams of a nice tight flat stomach. As we wrote earlier you several good movement exercises to do to...
You have committed yourself to drastically change your lifestyle, with the ultimate goal of losing weight, and of course also getting a healthy body. You start with good courage, but after a week you begin to doubt yourself, especially...
Is there anyone in the world who doesn’t dread the idea of dieting? Probably not! Unfortunately, dieting has gotten quite a bad reputation because people have grown to associate it with something that isn’t enjoyable. However, instead of thinking...
When it comes to dieting it’s really all in the maths. If you eat more calories than you can burn during the day that means you will start to gain weight (body fat) and vice versa – if you...
The ketogenic diet is a diet that mainly eats fats, low protein, and even fewer carbohydrates. It is contradictory to the classic diet to fight extra fat and overweight with many carbohydrates and few fats. Fortunately, the medical world...
