Effective Diet Plan that Must be Added in your Daily Routine to Avoid Diabetes

Everyone is aware of the health complications that can result from diabetes. People with diabetes are more prone to heart problems and nervous disorders. Fortunately, diabetes is preventable and in some cases can also be reversed. All you need...

11 Best High Protein Meals to Add in Your Diet

Let’s share with you the cheapest and the best protein meals which are also very easily available. People often feel that maintaining fitness is an expensive affair. However, this is not a true statement. One should not depend on...

How a Balanced Diet Helps with Addiction Recovery

The body goes through a lot of wear and tear when a person is addicted to substances. For one, it is expected for the body not to get proper nourishment as healthy and nutritious foods are not part of...

5 Types of Dieting Plans that Actually Work

Whenever it comes to weight loss, people go for different options to lose a few kilos. These days with the help of internet, people search and search until they find the best diet which they find suitable. Diet plans...

Why you should adopt a Mediterranean style of diet today

Introduction Mediterranean diet is best known for its hummus, pita bread, and olive oil. However, most people don’t realize how diverse and healthy the Mediterranean diet truly is. Let’s take a page out of their cookbooks. Ingredients Ingredients that...

Top 10 Healthy Diets for Weight Loss

Since all calories are not created equal, dieticians across the spectrum suggest different diet plans to go with an individual’s routine and body type. While the diet plans suggested may be different, most dieticians give the following suggestions that...

The Leptin Diet: Everything you need to know!

Diets are a dime a dozen. There are some that have real staying power, and others that are just a passing trend. Where does the Leptin Diet fit in? Is it just another fad, or can it safely help...

7 Practical Steps To Lose Weight With A Yoga Diet

Weight loss is not an overnight job to accomplish as it requires a lot of hard work as well as smart work. Obesity and being overweight is one of the most common health issues many of us are facing...

How Keto Diet Sets Amazing Result for Weight Loss

If you want to adopt a diet plan to lose weight, then for that ketosis diet plan is very beneficial for you. This helps you lose weight and protects you from many diseases. What is Ketosis Diet? Ketosis Diet,...

Diet to Be Followed After an Abortion

Miscarriage or abortion can be a very painful experience in a woman’s life. It is emotionally hurting and physically exhausting. Many times a feeling of guilt will take a toll on woman’s health. Post abortion, one needs to be...

7 Reasons Why you Should Try A Ketogenic Diet

The ketogenic diet has been relevant for a really long time but it recently garnered a lot of attention since many celebrities started vouching for its success. The Principle: The basic concept of the ketogenic diet is simple: eat...

Can a Ketogenic Diet Delay the Growth of Malignant Tumors?

There is no reliable evidence that a ketogenic diet can slow the growth of tumors in humans. There have been no good studies in patients with cancer that provide an answer to this question. What is a Ketogenic Diet?...