Introduction Mediterranean diet is best known for its hummus, pita bread, and olive oil. However, most people don’t realize how diverse and healthy the Mediterranean diet truly is. Let’s take a page out of their cookbooks. Ingredients Ingredients that...
Since all calories are not created equal, dieticians across the spectrum suggest different diet plans to go with an individual’s routine and body type. While the diet plans suggested may be different, most dieticians give the following suggestions that...
Diets are a dime a dozen. There are some that have real staying power, and others that are just a passing trend. Where does the Leptin Diet fit in? Is it just another fad, or can it safely help...
Weight loss is not an overnight job to accomplish as it requires a lot of hard work as well as smart work. Obesity and being overweight is one of the most common health issues many of us are facing...
If you want to adopt a diet plan to lose weight, then for that ketosis diet plan is very beneficial for you. This helps you lose weight and protects you from many diseases. What is Ketosis Diet? Ketosis Diet,...
Miscarriage or abortion can be a very painful experience in a woman’s life. It is emotionally hurting and physically exhausting. Many times a feeling of guilt will take a toll on woman’s health. Post abortion, one needs to be...
The ketogenic diet has been relevant for a really long time but it recently garnered a lot of attention since many celebrities started vouching for its success. The Principle: The basic concept of the ketogenic diet is simple: eat...
There is no reliable evidence that a ketogenic diet can slow the growth of tumors in humans. There have been no good studies in patients with cancer that provide an answer to this question. What is a Ketogenic Diet?...
Fruit is undoubtedly one of the most important foods with a healthy diet. By eating fruit you get a lot of useful nutrients, as has been shown so often by research. Many people who want to lose weight prefer...
A diet can be a hell. Every time you start full of motivation and good intentions, a week later you will hit the head after eating a whole bag of chips. It will be easier for one person than...
The Paleo diet appeals to imagination because it is based on what our ancestors ate. It is also a diet with a large number of followers, not in the least because of the specific lifestyle and striking food choices....
I have written this article for people who are planning to take the Paleo diet (you will find a complete diet plan below) and for people who still have doubts whether this is the right diet for them (the...
