A diet can be a hell. Every time you start full of motivation and good intentions, a week later you will hit the head after eating a whole bag of chips. It will be easier for one person than...
The Paleo diet appeals to imagination because it is based on what our ancestors ate. It is also a diet with a large number of followers, not in the least because of the specific lifestyle and striking food choices....
I have written this article for people who are planning to take the Paleo diet (you will find a complete diet plan below) and for people who still have doubts whether this is the right diet for them (the...
The most common reason for losing weight for both men and women is losing an excess of belly fat. Everyone dreams of a nice tight flat stomach. As we wrote earlier you several good movement exercises to do to...
You have committed yourself to drastically change your lifestyle, with the ultimate goal of losing weight, and of course also getting a healthy body. You start with good courage, but after a week you begin to doubt yourself, especially...
Is there anyone in the world who doesn’t dread the idea of dieting? Probably not! Unfortunately, dieting has gotten quite a bad reputation because people have grown to associate it with something that isn’t enjoyable. However, instead of thinking...
When it comes to dieting it’s really all in the maths. If you eat more calories than you can burn during the day that means you will start to gain weight (body fat) and vice versa – if you...
The ketogenic diet is a diet that mainly eats fats, low protein, and even fewer carbohydrates. It is contradictory to the classic diet to fight extra fat and overweight with many carbohydrates and few fats. Fortunately, the medical world...
A Ketogenic Diet is one that forces your body to burn fat instead of carbs. It’s been around for about 100 years but didn’t really take hold in the popular imagination until about 20 years ago. Since then, it...
“Lose weight” is on the to-do list of almost every healthy women. That tip is still into practice, however, only few succeed. Saying goodbye to all the goodies is also troublesome. Fortunately it seems there is light on the...
What is a Ketogenic diet? Firstly, before we address the question what to eat and avoid in Keto diet, let’s define what the diet is all about. This is a special diet that limits carbohydrate intake to a minimum....
When people think of fruit and vegetable diet, they think of vegetarians. Of course that is a wrong assumption. Experts have found for a long time that there are many benefits you can get from fruit and vegetable diet...
