(Childbirth has brought many changes in your life. Your duties have increased even more for what you eat will now affect your baby while breastfeeding. Good food and lifestyle habits are necessary to ensure your little one’s good health....
In this article you will read everything you need to know about vegetarian weight loss. You will learn which vegetarian products are best to eat (and which are better to avoid) during weight loss. Note: not all vegetarian foods...
Staying on the keto diet requires that you eat the right foods that will keep you in ketosis. Just one keto shake can keep hunger pangs away for hours before your next meal. It is easy to lose weight...
With so much chatter online, it can be difficult to know which diet is best for you. Everyone has different ideas, and one size does not fit all. In a world filled with misinformation, how can you see beyond...
Liposuction is a surgical procedure that removes unwanted fat from different areas of the body. This invasive and surgical procedure comes with some downtime and side effects. “Liposuction is one of the more commonly requested procedures that patients request,”...
Everyone is aware of the health complications that can result from diabetes. People with diabetes are more prone to heart problems and nervous disorders. Fortunately, diabetes is preventable and in some cases can also be reversed. All you need...
Let’s share with you the cheapest and the best protein meals which are also very easily available. People often feel that maintaining fitness is an expensive affair. However, this is not a true statement. One should not depend on...
The body goes through a lot of wear and tear when a person is addicted to substances. For one, it is expected for the body not to get proper nourishment as healthy and nutritious foods are not part of...
Whenever it comes to weight loss, people go for different options to lose a few kilos. These days with the help of internet, people search and search until they find the best diet which they find suitable. Diet plans...
Introduction Mediterranean diet is best known for its hummus, pita bread, and olive oil. However, most people don’t realize how diverse and healthy the Mediterranean diet truly is. Let’s take a page out of their cookbooks. Ingredients Ingredients that...
Since all calories are not created equal, dieticians across the spectrum suggest different diet plans to go with an individual’s routine and body type. While the diet plans suggested may be different, most dieticians give the following suggestions that...
Diets are a dime a dozen. There are some that have real staying power, and others that are just a passing trend. Where does the Leptin Diet fit in? Is it just another fad, or can it safely help...
