Advantages and Disadvantages of Diets
Following a specific diet plan is not as easy as it looks like. A diet can be followed for a variety of reasons, but what is a diet? Where the word came from and how it works? A diet...
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The Ketogenic Switch Diet Review
Imagine a diet that is 90% fat. And now imagine that it can make you lose weight and improve your health: reduce inflammation, the risk of diabetes, and boost the immune system. Do you think this is an abstract...
South Beach Diet Review – 3 Different Phases
The South Beach Diet is about changing a person’s diet in stages. As a result, weight loss takes place. The diet menus are low in saturated fat, and relatively high in protein and carbohydrates with a low glycemic index....
Vegetarian Diet – Lose Weight without Eating Meat or Fish
In this article you will read everything you need to know about vegetarian weight loss. You will learn which vegetarian products are best to eat (and which are better to avoid) during weight loss. Note: not all vegetarian foods...