The oatmeal diet is not actually a diet, but a way to start the day healthy. Oatmeal is a very good basis for breakfast. It contains a lot of vitamin B1, magnesium and phosphorus and it also makes you...

Pritikin is a low fat diet consisting mainly of vegetarian food based on whole grains, fruits and vegetables that results in improved cardiovascular health as well as weight loss. The diet consists largely of carbohydrates, very little protein and...

Even this year, the popularity of the healthy ketogenic diet has not diminished. The fitness freaks are still following this diet as their ultimate mantra to stay healthy. The reason for this is that many people, including celebrities, consider...

Following a specific diet plan is not as easy as it looks like. A diet can be followed for a variety of reasons, but what is a diet? Where the word came from and how it works? A diet...

Imagine a diet that is 90% fat. And now imagine that it can make you lose weight and improve your health: reduce inflammation, the risk of diabetes, and boost the immune system. Do you think this is an abstract...

The South Beach Diet is about changing a person’s diet in stages. As a result, weight loss takes place. The diet menus are low in saturated fat, and relatively high in protein and carbohydrates with a low glycemic index....

In this article you will read everything you need to know about vegetarian weight loss. You will learn which vegetarian products are best to eat (and which are better to avoid) during weight loss. Note: not all vegetarian foods...