As you have probably heard before, the combination of honey and cinnamon is extremely good for your health and for weight loss. We will explain in the article below why this combination is so good for you, and give the tips and tricks on how best to use honey and cinnamon.
How to Use Honey and Cinnamon
It is of course important that you get enough honey and cinnamon to reap the benefits of all effective effects. There are several ways to take the miraculous combination, the best of them in a row below:
Have it in Breakfast
Make a mixture of honey and cinnamon and spread on bread. Use Manuka honey if possible. If you often eat jam, Manuka honey this is an easy substitute. For the amount of Manuka honey for 2 sandwiches, use about half a teaspoon of cinnamon.
Drink with Water
Take a glass of warm water and let it cool for 3 minutes. Then add a tablespoon of tea and 2 teaspoons of cinnamon. Stir it and when everything is solved you can drink it.
Try some Yogurt
Fill a bowl with low-fat yogurt. Then add a good dash of honey and a teaspoon of cinnamon. Besides that this is a recipe for a delicious yogurt, it ensures that you get daily amount. Make sure you use low-fat yogurt. This is the only acceptable yogurt when you want to lose weight. Other yogurts contain too much fat.
Positive Side Effects of Honey and Cinnamon
There is a large list of ailments that counteract a combination of honey and cinnamon. We have explained the most important ones below with an explanation.
The combination lowers the amount of cholesterol in your arteries. This significantly reduces the chance of a heart attack. Even if you have had it once, this lowers the chance of having another heart attack.
Cure Common Cold
As is well known, a spoonful of honey works perfectly against colds. It also counteracts a chronic cough. Make sure you always take the spoon at the beginning of the day. This will keep your throat open for the rest of the day.
Lower Stomach Complaints
Honey with cinnamon prevents stomach upset. So if you often have stomach problems, or even stomach ulcers regularly, take a bite of honey daily. You will see that your stomach has significantly calmed down in 2 weeks.
In addition, with stomach complaints, pay attention to your eating and drinking pattern. The main causes of heartburn are coffee, alcohol, cigarettes, fatty foods, spicy foods, and orange juice. If you consume a lot of these products. Then make sure to change your intake pattern.
Stronger Immune System
The honey and cinnamon mixture enhances the presence of white blood cells in your body. This strengthens your immune system, which in turn leads to a smaller chance of diseases. Illness leads to weight loss. Muscles are the largest calorie and fat burner in your body. So less muscle means more overweight. That is also why a better immune system ensures that you lose more weight.
A Cheap and Easy Diet
Most diets require a high degree of effort from the participant. The honey and cinnamon weight loss is a diet with an extremely low effort limit. All you have to make sure is that you consume a mixture of honey and cinnamon every day. Because this is such a healthy mixture, you will notice the change in your own fitness within 2 to 3 weeks.
Combine the Diet with a Healthier Life
Taking manuka honey and cinnamon is the first step, but of course don’t expect miracles from it. The trick is to combine daily intake with a healthier life. These effects then have a synergistic effect. They reinforce each other. The weight loss process will therefore go exponentially faster.
By a healthy lifestyle, we mean exercising at least 3 times a week, leaving fruit and vegetables on a daily basis, leaving fatty foods on the left and, above all, stopping with soft drinks. The more healthy food you eat, the tastier healthy food becomes.
No Honey for Babies Under 12 Months
For a baby under 12 months old, all types of honey including manuka honey can have an unhealthy effect. Do not give this to him or her. That means that honey and cinnamon weight loss should not be allowed for small children!