Coffee is one of the most popular drinks. Many people cannot start the day without a cup of coffee, and a lot of coffee is also drunk at work. But is our coffee consumption healthy? Not really; after all, the caffeine in coffee can cause all kinds of adverse effects, even with normal consumption. For pregnant or breastfeeding women, even a low caffeine consumption entails important risks. Therefore, inform yourself well about the effects of caffeine and also consider coffee without caffeine or a coffee substitute. Here are 7 proven disadvantages of caffeine.
Negative Cardiovascular Effects
According to some studies, drinking a lot of coffee and caffeine has negative cardiovascular effects such as arteriosclerosis, behavioral changes, an increased risk of cancer and reduced fertility in men. These are all studies that have been scientifically conducted. But of course it is always better to take the certainty for the uncertainty and still moderate your coffee and caffeine consumption, it can only be healthier!
Coffee during pregnancy: very dangerous!
Coffee is certainly harmful for women who want to become pregnant, are pregnant or are breastfeeding. They form the most important risk group. After all, caffeine can provoke a miscarriage or cause a lower birth weight of the baby. When one drinks coffee while breastfeeding, the caffeine ends up in breast milk. This is of course not healthy for the baby and can make the baby very restless.
Pregnant women and women who are breastfeeding are advised not to drink coffee, for their own health and that of their baby. In addition to pregnant women, children and pre-adolescents should also avoid coffee. After all, in some cases caffeine causes anxiety and behavioral disorders. The development of the nervous system can also be affected.
Coffee causes fatigue and stress
Many people drink a few cups of coffee every morning in order to wake up well. Caffeine therefore helps to start the day. Unfortunately, coffee causes fatigue afterwards. That has a lot of different causes. Firstly, it takes no less than 15 hours for caffeine to be fully worked out. If you drink a cup of coffee in the afternoon, you can still have problems with that in the evening. After all, caffeine ensures that you cannot fall asleep properly and wake up more often during the night.
Caffeine disturb your sleep
Caffeine also inhibits the production of melatonin, which ensures a good sleep. These two factors together make you tired and cause migraine or severe headache. And those who are tired drink more coffee. That way you end up in an unhealthy vicious circle that is difficult to escape. Moreover, habituation occurs, which means that you will have to drink more and more coffee to feel fitter.
Online you can find a number of studies proves that Caffeine cause Headache – Understanding Symptoms, Withdrawal, and Treatments is important because it may cause serious health problems.
Increases the Risk of being overweight
Drinking too much coffee causes fatigue, but that’s not all. If you are tired, you will look older more quickly, and you will start sweating more. This increases the risk of being overweight. In addition, caffeine is stimulating, but it also increases feelings of stress . After drinking coffee you often feel more tense. Coffee also has a moisture-wicking effect. Poor hydration is detrimental to your health and can even stimulate feelings of anxiety and sadness.
Coffee substitutes: a healthy and caffeine-free alternative
Bambu is a very good coffee substitute. This delicious drink is made from chicory, Turkish figs, wheat, malted barley and Greek acorns. This coffee substitute is therefore 100% natural and contains no caffeine at all. So you can drink it with confidence before bed or during your pregnancy. Bambu coffee substitute also ensures proper digestion. A really healthy alternative to coffee!