Weight Loss and Hypnotherapy
Hypnotherapy has been around for centuries and it is no wonder why more and more people are looking into it to see if it can really help them get control of their behaviour around food and exercise. When you...
Gain Weight after Quitting Smoking
Gaining weight after quitting smoking? You can find the tips to get rid of those extra kilos here. Some (ex) smokers suffer from side effects when they stop smoking. Gaining weight after quitting smoking can be one of these...
Are Prawns Good for Weight Loss?
Prawns come only from freshwater and are more extensive and meatier than the commonly available shrimp. Because of their tons of nutritional benefits, prawns are a hit among health experts. They are rich in omega-3 fatty acids, which keep...
How Binge Eating Affects Your Post-Workout Recovery
What is Binge Eating? The binge eating cycle is described as a severe eating disorder characterized by frequent food consumption in large amounts without feeling the urge to stop. It could generally mean you’re eating uncontrollably, so even after...
Alcoholic Shots You Can Drink on a Diet
Sometimes, you would be in the mood to party in a club at night, and alcohol will surely be part of the fun. But wait, aren’t you on a strict diet? Going low calorie on alcoholic drinks may be...
9 Changes You Need to Make to Lose Stubborn Belly Fat
Not only does having a slender midsection feel amazing, but it turns out that it can also help us live longer. Because while reducing that waistline can be challenging, it also lowers our risk of heart disease, diabetes and...
6 Ways to Avoid Weight Gain at College
Starting college means starting a whole new episode of your life. You change your routine completely to keep up with the fast-changing pace of college life. The pressure is high and the stress isn’t going away with time. This...
Healthy Snacks that won’t kick you Out of Ketosis
Staying on the keto diet requires that you eat the right foods that will keep you in ketosis. Just one keto shake can keep hunger pangs away for hours before your next meal. It is easy to lose weight...
How to Lose Weight at Home Naturally
Searching all over the web for the best diet for weight loss that works instantly? Give up. There is no DIY magic formula that can remove those flabs in one snap. Supplements created from synthetic ingredients and expensive surgical...
How The Right Oil Can Help You Lose Weight
Losing excess weight and getting in good shape will help you feel as well as look great, and it can bring benefits to every aspect of your life. The keys to losing weight are to consume fewer calories and...
All About Green Tea (Infographic)
This is the tea produced using the Camellia Sinensis leaves, which go through a procedure of shrinking and oxidation. There are various types of green tea, and they differ dependent on the developing conditions, the procedure of generation, and...
Free Dieting Tips for Safe Weight Loss
The smartest way to reach a healthy weight and maintain it long term is by losing weight at a realistic and safe pace. It is recommended that before you start an exercise or a new diet program you should...