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Top 10 Running Drills For Speed And Efficiency

Author by Misty Jhones Posted On December 01, 2017 0 Comments

Each drill is performed for two lengths of a 100m track. Take short breaks in between to catch your breath if you need to. Warm up with a light jog around the track and do sprints afterward to maximize...

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How much Run to lose weight
  • Exercises

How Much Should You Run To Be In Shape?

Author by Misty Jhones Posted On August 04, 2017 0 Comments

How many miles should you run every day is one of the most widespread and important questions to consider before you start your workouts. But you can’t get a single right answer to this question because three fundamental components...

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