Keto diet plan is not a hunger strike and not a reason for refusing pleasure. Moreover, it is not a reason for rejecting to go out for dinner with your friends. But what if you do not want to...
Staying on the keto diet requires that you eat the right foods that will keep you in ketosis. Just one keto shake can keep hunger pangs away for hours before your next meal. It is easy to lose weight...
The ketogenic diet is a diet that mainly eats fats, low protein, and even fewer carbohydrates. It is contradictory to the classic diet to fight extra fat and overweight with many carbohydrates and few fats. Fortunately, the medical world...
What is a Ketogenic diet? Firstly, before we address the question what to eat and avoid in Keto diet, let’s define what the diet is all about. This is a special diet that limits carbohydrate intake to a minimum....
