Have you heard the following saying: “Fine feathers make fine birds”? Well in the fitness industry they have a similar one: “Fine shoes make fine workouts” If that doesn’t tell you anything, this “What to Wear” guide will! Do...
Stop eating sugary and acidic foods if you want healthy and white teeth. What we eat will have a huge role to play in our dental health, so being conscious of our diet is key to maintaining healthy teeth....
Life seems beautiful when you have sound health along with healthy hair and glowing skin. You need to maintain your diet and enhance your lifestyle if you want to get accurate results. The beauty and health of your hair...
Over the last decade, society placed more and more focus on fitness, health, and fresh food. After studies had shown obesity led to early death, heart disease, and diabetes, the world stopped enjoying processed foods and turned toward something...
A unique fruit which is high in nutritive value is the breadfruit. The green exterior encompasses a creamish yellow interior that gives custard like flavor. It can eaten as it is or can be presented as fruit hampers, constituting...
Milk is a complete food as a source of calcium, phosphorus, magnesium and protein, which are essential for development and growth. An adequate intake of milk during childhood and throughout life will help to maintain strong bones and prevent...
If you’ve feeling a bit low lately, you may be looking for a ways to make yourself feel more confident. So if you’re looking for a bit of a pick me up, these ideas might be just what you...
