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sleep for weight loss
  • Health & Fitness Tips

Better Sleeping Tips for Adults

Author by Misty Jhones Posted On January 10, 2020 0 Comments

Practical sleeping tips that you can immediately apply to improve your sleep efficiency and sleep quality. Briefly explained, sleep efficiency is the time that you actually sleep compared to the time you are in bed. In other words; “The...

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Sleeping for losing weight
  • Weight Loss

How Sleep Plays An Important Role In Weight Loss

Author by Misty Jhones Posted On January 29, 2018 0 Comments

Some things just don’t make sense. Like that Jedward were ever a thing, or that a fidget spinner topped so many people’s Christmas lists last year. Or the fact that doing nothing and lying down can actually help you...

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Women Sleep
  • Health & Fitness Tips
  • Healthy Lifestyle

Tips To Have A Good Night Sleep

Author by Free Dieting Posted On September 22, 2016 0 Comments

Sleep deprivation can lead to various and severe problems, such as depression, decreased alertness and performance, cognitive and memory impairment just to name a few. Luckily there is a lot you can do to get that healthy full night’s...

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