Your digestive highway—your gut—is long and complicated, leaving a lot of potential problems in its wake. Nearly one-fifth of all Americans are affected by digestive health disease. From acid reflux to gastric ulcers and irritable bowel syndrome, maintaining a...
Vacation time is almost here and you’re probably already making plans. There are high chances that you tried on your swimsuit, in order to make sure that everything is alright. But, considering that most of us are not too...
If you still need a reason to give your dog an extra hug, then we have good news for you. A study of more than 3.4 million Swedes has shown that dog owners live longer. A pet appears to...
You’ve been working hard trying to eat right and exercise your way into the shape you want to be in. Whatever diet you’ve chosen, whether it’s keto or Weight Watchers, pretty much requires you to do some exercise alongside...
Sleep deprivation can lead to various and severe problems, such as depression, decreased alertness and performance, cognitive and memory impairment just to name a few. Luckily there is a lot you can do to get that healthy full night’s...
Walking is known to help you clear your head, pace your thoughts and calm you down. It can even melt your thighs and perk up your bum. The benefits of walking seem so obvious that they’ are rarely discussed....
When it comes to Yoga, is not your daily workout. Your body is your only equipment and having a perfect yoga attire becomes necessary to perform the Asanas right. These five tips can assist you in the selection of...
Most of us feel embarrassed about our bodies and fitness level – leaving us not knowing where to begin. Don’t let your lack of experience or know-how prevent you from reaching your body and fitness goals. Keeping fit will...
At the age of 70, when a man / women got retired and sitting lonely in the houses. They do not take good care of their health. Most of the people when comes to that age, think that it...
