Back squats have long been hailed as one of the best lower-body exercises. Squats are a bodily movement that come very natural to humans, as we’ve squatted to perform various tasks throughout history. We’ve squatted while cooking food, hunting,...
Many people sometimes have back pain. No less than 85 percent of the Dutch experience this at least once in their life. Back pain is a collection of different complaints that can have a major impact on your daily...
According to popular belief, Bobby Fischer, a chess legend, used to run for two hours every day in order to perform better at tournaments. When confronted about this by a friend of his, Fischer responded that first time he...
