The Importance of Keeping Our Immune Systems Strong During a Pandemic

The human body’s immune system is a mystery to many. It is tasked with keeping the body healthy, through an elaborate structure of antibodies, white blood cells, various organs, networks, and complex proteins. The one thing that is constant about an immune system is that it acts as a barrier to prevent illness. This includes blocking bacteria and viruses from infecting your brain, heart, and other vital organs.

Today, more than ever, it is important to keep your immune system strong and in good condition. You may want to shop CBD hemp oils online as a way to boost your immune system, along with these other suggestions.

Your Immune System and Covid-19

It is important to know that a healthy immune system will not prevent you from contracting Covid-19. It will, however, help you survive the virus better than if you are out of shape or have a pre-existing condition.

A strong and healthy immune system does not happen overnight. And the healthy immune system you may have been born with is long gone. Environmental factors like pollution and general toxins can weaken an immune system. You can also suffer from genetic illnesses that create a fragile immune system.

Steps To Improve Your Immune System

Eat Healthy

One of the best ways to create a natural and healthy immune system is to feed it good fuel. This means eating better, more plant-based foods as well as a variety of fruits and veggies.

Exercise

Moving more, even walking, can increase your immune system’s resilience to different germs and illnesses. You don’t have to get a gym membership and go every day, but you should exercise at least three times a week and try walking more, or engage in some type of physical movement, during the days you don’t exercise.

Sleep

Not everyone needs to follow the guidelines for sleep. Suggestions include at least 8 hours of sleep a night for adults, however, everyone is different and only you can determine how much sleep your body and mind require each night. In times of stress, you may feel as if you don’t need as much sleep, but this is the time to take naps and breaks from everyday stress.

Avoid Toxins

This includes, but is not limited to everyday pollution. Try switching to a natural cleaner when it comes to household cleaning products. Vinegar and lemon juice often work just as well as harsh chemicals. When cleaning, wear gloves to avoid chemicals entering your bloodstream through your skin. If you live in an area where pollution levels are high most of the days, try to avoid going outside. If you need to go out, wear a mask, not only to protect you from Covid-19 but to cut down on the number of air pollutants getting into your lungs.

The healthier you can become, the better chances you have of surviving a deadly virus such as Covid-19. Take care of yourself will boost your immune system as well as help with your overall mental health and outlook on life.