Science-Backed Ways to Lose Weight

Have you been having trouble losing weight? Don’t worry, you’re not alone. Losing excess weight is easier said than done for many folks, but that doesn’t mean it is impossible. Sadly, the weight loss industry is filled with myths about ways in which you can lose weight. Keeping that in mind, here we are going to take a look at some of the tried and tested options for effective weight loss so that you can live a healthy, more fulfilling life.

Drink More Water

It has been long claimed that drinking more water can be effective in helping people lose weight, and that is true. In fact, it has been found that drinking water can boost a person’s metabolism by up to 30% in a period of two hours. According to one study, drinking just half a liter of water half an hour before meals helps a person lose up to 44% more weight, as compared to those who do not drink water before meals. There are many other health benefits of drinking water which is why doctors recommend that people drink at least 8 glasses of water in 24 hours. Keeping yourself hydrated is also going to be crucial if you have a regular exercise regimen.

Eat a Low-Carb Diet

It is recommended that people who want to lose weight should avoid sugars and starch in their diet. It has been proven that a low-carb diet can be effective for weight loss, which is the reason why many diet plans have been following the eating fewer carbs rule. The main benefit of following a low-carb diet is that it causes a person to want to eat less. This means, even without watching one’s calories, most people who are looking to lose excess weight consume fewer calories when on a low-carb diet. Since both sugars and starch can make a person feel more hungry, avoiding them can help you achieve your weight loss goals.

Eating Healthy

Obviously, eating plays a big role in weight gain (or weight loss). Those who are looking to shed the extra flab will have to avoid eating processed foods, or foods that are marketed as “low carb” junk food. These foods are filled with sweeteners, sugar alcohols and other additives that are not good for your health. In short, if you really want to lose weight then don’t eat “low-carb” versions of high carb foods such as cookies, chocolate, pasta, ice cream and so on. The idea of eating healthy is to bring more quality foods into your diet while avoiding high-carb, processed foods.

Limit Snacks

When on a diet to lose weight, you should eat only when you are hungry. This means limiting unnecessary snacks throughout the day. Since snacks are easily accessible and tasty, they can soon turn into traps that keep you from achieving your weight loss goals. Some common traps when it comes to “healthy snacks” are dairy products such as cream and cheese, low-carb baked goods, and nuts. It has been found that salted nuts are harder to stop eating than unsalted nuts. Besides, it is easy to keep on eating until all the nuts are gone. While nuts are always on the list of healthy snacks, it is crucial not to bring the whole bag to the couch. Instead, use a small bowl to limit the calories you pack up while eating nuts.

Skip Meals if You Must

Do you have to eat all three meals of the day? Of course not. At least, not if you are trying to lose weight. It is perfectly alright to eat a healthy breakfast and skip lunch or dinner, especially if you are not feeling hungry. One of the best ways to lose weight is to wait to be hungry before you eat food. This will help speed up the weight loss process by helping you burn more calories. You can also try eating smaller portions of healthier foods. Such as, rather than munching on a large bowl of pasta or steak, opt for a salad instead.

Be Persistent

Losing excess weight and keeping it off can be hard work. Not only do you have to have a special diet plan made up of healthy foods, but you also have a regular exercise regimen. Following both a diet plan and exercise routine will ensure that you will lose weight and keep it off. The only problem is, maintaining a healthy diet costs money, not to mention gym memberships don’t come cheap either. If you are finding it difficult to maintain your monthly expenses then a personal loan can help.

The good news is lenders such as Bonsai Finance offer clients with loans for just about everything these days. Not only it is possible for you to get a loan for making home renovations or buying a new car, but you can also take out a small loan for maintaining monthly expenses of your home as well. The easy access to quick funds and easy repayment options makes it easier for people to get loans for just about anything, including maintaining your weight loss goals.

Measure Your Progress

It is important to keep track of your weight to find out the effectiveness of your weight loss strategy. But, tracking your weight loss progress can be difficult for some people. For instance, standing on the weight scale every day can be misleading sometimes since the anxiety one feels when your weight loss strategy does not produce the expected results can undermine one’s motivation to continue with their weight loss regimen.

Measuring one’s weight is also impractical because you might want to lose fat and gain muscle, but the weight scale measures muscles, fat, bone and internal organs as well, which is why focusing on the weight scale can be misleading. Furthermore, if you are following an exercise routine, then your muscle buildup will make it harder to measure the loss of fat. A better way is to measure your waist circumference instead, which will get you a better idea of how much belly fat you have lost.