Summer is here! It is time to relax and show some skin. Now that the world is starting to open back up, pools, beaches, and water parks are in your sights.
Unfortunately, it hasn’t been the easiest twelve months and you having been working desperately to shave off that quarantine bod. Months in the house have wreaked havoc on your health and physique. We all fell victim to rummaging through our pantry during these unprecedented times.
All this being said, it is still possible to go out and enjoy the summer and feel confident while doing it. Fat loss has gotten very unsafe over recent years, but here are some ways to lose weight naturally.
Non-Invasive Procedures: The Fastest Method to Fat Loss
Invasive fat loss surgeries have been growing in popularity especially with the growing obesity rates in many Western countries. These surgeries come with a lot of caveats.
First and foremost, close to half of all patients experience complications from invasive fat loss surgeries. The risks seem to level out the potential benefits that you would receive by going under the knife.
Non-invasive procedures, such as emsculpt neo, offer a much less fatal alternative to this. These procedures simply use radio frequency heating to stimulate fat reduction and will not require you to be anesthetized.
These non-invasive surgeries should be used by the busy person who does not have the time to invest in exercise. Life can sometimes get in the way of us making it to the gym regularly or going for a run in the park, so use this during those moments.
A number of research studies have shown that cardio can be one of the most effective methods to lose weight. Cardio is probably the most fun form of exercise. There are so many options.
If you are an avid boxing fan, you can start boxing at your local gym and burn tons of fat while working up a sweat. You and your significant other can start walking trails and going hiking, which offers you cardio and a nice date idea.
Strength training is another effective method. This can include resistance bands, body weights, and gym equipment.
A study published in the Nation Library of Medicine by Wayne L. Westcott showed that just 10 weeks of strength training can reduce fat composition by 7%.
Eliminate Sugary Beverages
Look at the nutrition label of some of your favorite beverages and you will be shocked by the amount of added sugars and high fructose corn syrup composition. This will be the same for most highly processed beverages.
Instead, incorporate more water intake into your lifestyle. Your waist will thank you.
Refined carbs have a high glycemic index, which means that they are not nutrient-dense and are not conducive to satiation, causing you to go for seconds and thirds.
Incorporate complex carbs such as oats, quinoa, and sweet potatoes so that you feel fuller longer.
Enjoy Your New Physique
There are numerous ways that you can achieve fat loss but these 5 will lead you in the right direction in regards to health and longevity.
- Try out all five of these methods today and relish your new physique.
- If you found this article helpful, check out our weight loss section for more pro tips.