Would you like to burn fat that makes you boast to be the one with perfect abs on the beach? Although you will not believe, solely focused training on the abdominal area will not help you get what you wish and try for, as these exercises only work your abs, but do not burn stored fat. However, if you follow the recommendations given in this article, you will get your goal without beating yourself too much in the gym.
1 – Befriend Cardio
Cardiovascular exercises, also called aerobic, are your best ally for reducing belly fat. Half hour running equals to the loss of up to 300 calories and it is really not a bad bargain.
2 – Forget Sugar
Refined sugars, which are generally found in processed foods, do not fit at all if what you want is the abs like the angels of Victoria’s Secret. You have to leave your favorite sweets and also make coffee without sugar from now on.
3 – Side Planks
If you do Pilates, you certainly sound the exercise of side plank which is another must for perfect abs because it targets the core muscles, biceps and triceps among others. Moreover, it is quite easy to do and achieve the coveted ‘six-pack abs’. Of course, when you notice that costs less efforts to achieve them, you can increase the difficulty of the exercise.
4 – Drink Plenty of Water
Water hydrates, flushes toxins from the body, and most importantly helps reduce bloating. However, to notice the benefits. Diet experts recommend drinking 10 to 12 glasses of a day.
5 – Think Zumba
Losing weight and having fun at the same time is possible with Zumba, an exercise based on dance that will allow you to lose up to 1,500 calories and strengthen your glutes and legs in a single class.
6 – Avoid Night Snacking
If you decide to attack the fridge at midnight, you are ruining everything you get with exercise, so be strong and forget about the food after dinner till breakfast.
7 – Watch Your Diet
And of course, do not forget to eat a balanced diet and avoid saturated fats. Instead, include foods containing omega 3 which are present in salmon and sardines.
8 – Reduces Stress
By removing the stress from your life, you are reducing the levels of cortisol in the body, the hormone responsible for storing fat in the abdomen.
9 – Sleep Well
Numerous studies have confirmed that 8 hours of sleep is also associated with weight loss. If there is not enough sleep, which is 8 to 10 hours per day, it reduces the production of insulin in the body, which means that the body is less efficient at burning calories.