Prawns come only from freshwater and are more extensive and meatier than the commonly available shrimp. Because of their tons of nutritional benefits, prawns are a hit among health experts. They are rich in omega-3 fatty acids, which keep your heart healthy. They make for a great snack and even serve as an attractive option for mains when teamed with boiled or stir-fried vegetables. Prawns are low in calories and high in protein, making them an excellent addition to any weight-loss plan. These are the reasons why prawns can help you lose weight.
Good Source of Vitamins
Weight loss benefits of eating prawns loaded with protein, vitamin D, vitamin B3, and zinc, and prawns are excellent carbohydrate-free food for those trying to lose weight. The high levels of zinc are also beneficial since zinc is one way to increase circulating leptin levels in the body.
Loaded with protein
Prawns are the most recommended food among-st nutritionists because of their ability to provide approximately the same amount of protein as a similar amount of chicken or beef while adding fewer calories. Prawns contain nearly 12 grams of protein per 2-ounce serving.
A diet high in protein helps with weight loss and weight management. Protein increases your body’s amount of energy and takes very long to digest, thus burning more calories and making you feel fuller for longer. By keeping you satiated, it increases levels of hormones that reduce appetite like GLP-1, PYY, and CCK, while also lowering the levels of the hunger hormone ghrelin. Thus, curbing your hunger and aid in weight loss.
Low in Fat
Prawns are low in fat being a lean source of protein. Prawns are low in fat, with only 0.5 grams of fat per 2-ounce serving. Prawns are a rich source of unsaturated fats, which can improve your overall health. If you are trying to lose weight, prawns are the perfect low-fat food choice.
Low in calories
King prawns are very low in calories. One hundred grams of prawns contain only about 115 calories. Team them up with other low-calorie vegetables, and you are good-to-go!
Rich in Leptin
Leptin is a hormone that plays a crucial role in regulating the body’s fat storage, appetite, and energy expenditure in the body. Insufficient leptin levels are the primary cause of food cravings and overeating. It also has high iodine levels, which helps in controlling the basal metabolic rate(the rate at which the body consumes energy at rest). Iodine deficiency can result in sluggish thyroid activity, which in turn can lead to weight gain.
Rich in omega-3 fatty acids
King Prawns are also a prosperous source of omega-3 fatty acids. If consumed regularly, these fatty acids can help reduce inflammation and reduce body fat.
Source of Nutrition
Prawns contain vitamins and minerals like calcium, phosphorous, potassium, vitamin A, vitamin E, etc. They are packed with significant amounts of vitamin B12, B6, and niacin.
Prawns are also a rich source of iron that helps in boosting the production of red blood cells.
Cooking prawns low fat cooking methods
Steaming, broiling, poaching, or grilling, are used to preserve prawns’ nutrient value. Prawns are usually cooked quickly, so high heat cooking methods like broiling and grilling are used, making them even healthier. The tender texture of prawns is preserved when steamed or broiled.