Do you need to start your morning wonderfully? Well, if you want to enjoy a magical morning, you need to start with a porridge recipe made of delicate and delicious ingredients. They have to be balanced in starches, vitamins, and proteins. Without these healthy ingredients, your morning could turn into a nightmare.
Dieticians affirm that without a nutritious breakfast, we can even develop mood swings because our body risks suffering from an awful shortage of essential minerals and vitamins. Why have we chosen to talk to you about porridge?
Here’ the answer: because this recipe is very popular all over the world, not only among British people. As you know, the main ingredient of porridge is oat. It can have a form of flakes or flour.
Just think that porridge was prepared and known in the Stone Age! Our ancestors cooked this recipe with oat and fruits to develop the physical power to hunt animals. Over the centuries, this breakfast meal was appreciated by all of the German civilizations and became the most favorite by British ladies and lords.
In the United Kingdom, porridge is considered a winter meal, but you must know that the recipe can be prepared in every season, also in the summer.
In this case, you must add season fruit to the oat soup. Indeed, summer is the best season to choose amid a wide range of fruits, such as blackberries, plums, melons, and so on…
If you are interested in learning more about porridge with season fruit, we suggest that you read the following paragraphs.
Healthy Porridge Recipe
A healthy porridge recipe can be prepared with fresh and dried fruit to be added to oatmeal. With fruits, oats are delicious and make this dish healthier than ever.
If you want to know if oatmeal in the morning is a good idea, we can tell you that it is a good idea only if you taste it along with a fruit. You must learn how to prepare it.
How to Make Porridge?
It is very easy to make porridge. Pour 40 grams of oatmeal and half diced pear, along with water or ½ glass of milk, into a saucepan. Boil for 4-5 minutes while you stir the mixture.
You can cook the porridge also in the microwave. If you look for healthy ways to make oatmeal, there is another interesting cooking way. It is the so-called induction cooking.
This innovative method allows you to boil porridge through cookware put on a cooktop heated by a magnet. You can find the best cookware for induction cooktop just now.
The texture of the porridge will depend on the duration of cooking. The more you keep the mixture on the cooker, the more melted it will become. If you want to obtain a more liquid soup, you should cook for 20 minutes.
If you prefer a doughier mixture, boil it for less than 8 minutes, instead. Halfway through cooking, add 10 g red dehydrated fruits. After cooking, pour your porridge into a bowl and add chopped walnuts, fresh fruits (bananas, apple, pear, strawberries, or peaches), based on the season, and maple syrup.
As regards porridge with milk, you can choose animal or vegetable milk. Healthy vegan porridge can be prepared with soy and rice milk. Someone adds a pinch of salt to the recipe, but if you want to taste a light porridge, you must avoid this ingredient to the dish.
The recipe we explained above is really easy to prepare. It is also a delicious, sweet, and nutritious breakfast rich in iron, sugar, and vitamins. Dieticians also suggest a porridge recipe.
This dish is the best way to start a morning with extra pleasure. With this recipe, we are sure you’ll become a true porridge addicted. Let us know if we guessed!
About the author:
This healthy content is a smart contribution of Catherine Wiley. She is a freelance writer with a deep passion for healthy cooking. Even she does not define herself as a food blogger, she mainly writes about wellness and food with an eye for healthy and organic recipes.