Interesting Facts About Plant-Based Yogurt
If you eat vegan or are lactose intolerant, a vegetable version of yogurt is really a godsend. But is it also a good idea for other people to switch to yogurt based on soy, coconut, almonds or oats? And is this sustainable? Five questions and answers about plant-based yogurt.
What is plant-based yogurt?
Plant-based yogurt is a lactose-free alternative to dairy. Vegans, people with lactose intolerance or people who do not want to consume animal dairy can take yogurt based on, for example, soybeans or almonds. (Vegetable) yogurt cultures are added to these products, but also vitamins and minerals such as calcium, vitamin B12 and vitamin D.
Plant-based yogurts are becoming more and more popular. However, it’s hard to know all the facts about plant-based yogurt without doing research or reading a blog post like this one!
Plant-based yogurts will give you a surprising taste, and it is an exciting substitute for dairy products. Dairy-free yogurt is not exclusive for vegans, and you can use them in almost everything. We’ve compiled some interesting facts about plant-based yogurt that may surprise you.
1. Yogurt can be used as a substitute for buttermilk
Buttermilk is another dairy product made from slightly fermenting milk. It has a thick taste, and buttermilk powder is often used to add thickness in baking recipes. However, you can use plant-based yogurt to add the same texture and thickness to your dish. To do so, add one cup of soy or almond yogurt to your recipe and reduce the liquid by one-quarter cup.
2. Plant-based yogurts have a nutty taste, just like dairy products
Plant-based yogurt also has the same kind of smooth and creamy texture as real dairy food. This is due to the fact that soy or almond milk has been fermented into a slightly tangy drink with a thicker consistency. It’s similar to dairy food because of the fermentation process, but it is slightly tangier.
3. Yogurt can be used as a substitute for sour cream
Yogurt can also replace sour cream in many recipes. This works well with baked goods like muffins or cookies. To use yogurt instead of sour cream, mix one cup of yogurt with two tablespoons of lemon juice. Mix well and use in place of sour cream.
4. Plant-based yogurt is not exclusive to vegans
Plant-based yogurt isn’t just for vegans. Most people who eat plant-based foods have no idea that the yogurt they’re using is dairy-free. You can use plant-based yogurt in any recipe, which calls for plain yogurt, sour cream, or buttermilk.