Top 10 Health Benefits Of Organic Peanut Butter
The popularity of organic peanut butter has increased significantly in recent times. This delicious spread, made from dry roasted peanuts, is not only a great taste enhancer, but also a versatile product that can be used for cooking as well as baking. Compared to regular butter, natural peanut butter provides many health benefits and is a storehouse of essential vitamins and minerals.
Many people are slowly awakening to its tremendous advantages, and when eaten in moderation, it can also help you to lose weight despite being calorie-rich. Organic peanut butter though decadent can help you to improve your health.
Advantages of Eating Organic Peanut Butter Daily
These are the amazing health benefits that you can obtain through a jar of natural peanut butter.
1. Contains healthy fats
An essential part of every diet is fatty acids. Peanut contains monounsaturated and polyunsaturated fatty acids that are a healthy type of fat. These fats help regulate your cholesterol levels and lower the risk of obesity. Apart from heart-healthy fats, peanut butter is also rich in protein and fibre.
2. Prevents Cancer
According to multiple studies, peanut butter contains Beta-sitosterol, which is known to control the formation and spread of cancerous cells. Research reveals that a vitamin E rich diet can help lower the risk of stomach, lung, liver, and other cancers. And, as you may have guessed, peanut butter is stocked with vitamin E. So, make peanut butter a part of your healthy diet to reduce the risk of cancer.
3. Nourishes the skin
Peanuts contain vitamin B12 and E that are essential for healthy hair and scalp. It also nourishes the skin and protects it from damaging UV rays. Peanut butter can also help reduce the signs of skin ageing, hyper-pigmentation and redness. Additionally, besides vitamin E and B12, it provides further nutrition such as potassium, magnesium, antioxidants that help elevate the skin health, leaving behind a glowing radiance.
4. Assists in body-building
Various bodybuilders have started including peanut butter in their diet as it is high in protein. It is also an easy way to increase calorie intake. Being rich in protein, it helps repair and build muscles. Having peanut butter with a slice of whole-grain bread is an excellent pre-workout snack that’ll help boost energy.
5. Favours weight loss
Despite having a high-calorie count per serving, peanut butter does help with weight loss as it keeps you satiated for a longer time. It contains fibre and protein that helps manage weight and curbs binge eating. This ensures less calorie intake in a day, which helps you maintain a healthy weight.
6. Boost energy and productivity levels
A healthy breakfast that includes organic peanut butter will help you to kick start your day on a high note. One of the benefits of eating organic peanut butter is increased energy levels, which leads to improved productivity at the workplace. It also helps maintain blood sugar levels and keep cravings away. This ensures that you don’t binge on unhealthy snacks in between meals. A peanut butter sandwich can also be eaten as a late afternoon snack to ward off tiredness and lethargy.
7. Regulates blood sugar levels
Organic peanut butter with no added sugar or preservatives helps you to regulate your blood sugar levels throughout the day. It also contains a good amount of magnesium (170mg/100 grams), which makes up for 42% of the daily advised intake. Magnesium plays an important role in the overall growth and development of the muscles and bones. Plus, it helps boost your immunity, protecting you from disease-causing bacteria/viruses.
8. Improves sleep and mood:
Peanut butter helps improve sleep as it contains the amino acid tryptophan that helps regulate the sleep hormones – serotonin and melatonin. In addition, eating a tablespoon of peanut butter is also known to elevate mood as it promotes the generation of serotonin – the ‘happy hormone.’
9. Curbs sugar cravings
Peanut butter is an excellent choice to curb sugar cravings. It has a sweet & salty flavour and can be used to prepare various healthy dishes such as peanut butter smoothie or peanut butter & banana Belgian waffles. Compared to regular sugar, peanut butter is a healthier option. Plus, it keeps you satiated for a longer time, thereby reducing hunger pangs.
10. Lessens the Risk of Diabetes
Natural peanut butter has zero trans-fat, no sugar, and is dairy and gluten-free. It has relatively low carbohydrates and contains a good amount of healthy fats, protein, fibre and other nutrients. All these help improve your blood glucose levels, which help lessen the risk of diabetes.
Peanut butter is a healthy choice when consumed as a part of a balanced diet. It is packed with essential vitamins, minerals, and nutrients that provide many health benefits as seen above. However, regulating your intake of peanut butter is important as it is rich in calories.
Organic peanut butter is a great alternative to regular butter that contains sodium and hydrogenated oils. It is an excellent choice compared to processed, junk foods. It can be used for almost everything, right from making smoothies to salad dressings to cooking various dishes. Most importantly, you can use natural peanut butter instead of sugar to bake cakes, muffins, thereby boosting its nutritional value.
Have you tried peanut butter yet? No? Then buy a jar of organic peanut butter today to obtain the many health benefits.