Managing your arthritis by taking these best 4 food items

Arthritis is one of the most common diseases that is found in elderly people. In fact, elderly women are the ones most affected by it.

Arthritis can be defined as severe inflammation, pain, and stiffness of joints. However, it isn’t a compulsion that it’ll only affect the elderly ones as it is capable of affecting people of every age and ethnic background. There are several medications in the market as well as the famous NSAIDs for arthritis that have been in the commission for long.

Although, there are several medications present in the market to deal with symptomatic treatment strategy of arthritis. Yet, many of us aren’t really comfortable with taking these allopathic medications. Thereby, going for natural remedies is the only option you are left with.

So, why don’t we explore a different avenue? As you all are aware of the efficacy of the diet plan on your health.

So, rather than going for aspirin or ibuprofen, certain natural food material can be taken that can work wonder for you. Undoubtedly, these diseases are the result of our own negligence and devil-may-care free attitude. Due to the lack of minerals, vitamins, and other essential components in our diet we are left with these horrific diseases.

5 Best foods to eat for arthritis

Following are the 5 best foods to eat if you’re a patient of arthritis:

Fatty fish

No wonder, this diet has miraculously worked for several arthritic patients around the globe. There are different kinds of fatty fish that you can take like salmon fish, mackerel fish, trout, and sardines that are believed to be high in fatty acid content.

Why do these fish work in the first instant? Well, to get it straight they are abundant in omega-3 fatty acids that are widely regarded as a potent anti-inflammatory agent. In fact, fish liver oil is the best resource to get oil, therefore, several medications are developed from this oil rich in omega-3 fatty acids.

There have been several types of research conducted in this regard for evaluating the potency of omega-3 fatty acids. Consequently, showing that they are capable of decreasing the morning stiffness, inflammatory joint pain, and pain intensity.

Fish is also one of the most renowned source of vitamin D, now who isn’t aware of the significance of vitamin D if you’re having joint problems as serious as arthritis. Multiple studies conducted throughout different parts of the world clearly state the deficiency of vitamin D as the cause of rheumatoid arthritis. Therefore, taking vitamin D can help you with rheumatoid arthritis and fish are the most profound natural resources for it.

Broccoli

If you’re an avid fan of healthy diet regimes, broccoli will easily be part of these diet regimes. With several essential components within, it has been associated with symptomatic treatment of several diseases. One such notable disease whose symptoms can be widely reduced by taking is arthritis.

Studies indicate the presence of a compound known as sulforaphane, an anti-inflammatory compound. In fact, this compound helps in blocking the formation of type of cell that is associated with rheumatoid arthritis. Consequently, different studies carried out clearly states the significance of broccoli in the symptomatic treatment of arthritis.

Spinach

A fresh green leafy vegetable that has been in the market for ages. One of the most profound sources of food throughout the world has also been found effective in arthritis patients as well.

We are always told that fruits and vegetables are the best resources for food to avoid joint pain and inflammation. Although, not all vegetables are capable of it. However, spinach isn’t one of them because of the abundance of several anti-oxidants. Different studies conducted depicts the presence of antioxidants like kaempferol that maybe the answer to its majestic anti-inflammatory effect.

However, more study is still required to authenticate these claims yet you can safely use spinach in your diet plan if you’re an arthritic patient.

Garlic

One of the most important components of spices is garlic. Garlic has been found really helpful in ailments of many kinds. You’ll be amazed to know that garlic has been found to work with arthritic patients as well. Garlic is basically packed with different essential components that are believed to be immune system boosters.

Another research pointed out the presence of anti-inflammatory properties. It may even go as far as preventing you from severe cartilage damage. Therefore, an amalgamation of these 2 essential properties can work great for arthritic patients. So, rather than reaching out to your bottle of aspirin, use garlic in your diet as more as possible.

Conclusion

In a nutshell, arthritis is a common problem faced by people around the globe. You can’t shy away from pain by only relying on the medications. You need to reimage your diet plan and regime. The above-mentioned foods should be added to your daily diet regime to help you fight with different types of arthritis.