We have all pushed ourselves toward success by compromising our health and relationships. The hustle culture has normalized putting our work above our physical needs. And we have fallen into this trap of always wishing to stay ahead of this competition. Long working hours, studying overnight, and skipping meals are things we all commonly do.
However, the perceptions around health and work-life balance have changed in the past few years. Social media has created awareness about maintaining a healthy lifestyle, regardless of busy schedules. People have found the strength to speak against the toxic work culture that appreciates compromising on health standards to achieve success. In light of the changing mindsets, we have prepared a list to help you bring your life on a healthy track. Continue reading to kick start your health journey.
Ensure Your Surroundings Are Safe
It is probably the first time you are reading a tip like such. We usually do not consider that our surroundings can be the reason behind our illnesses. However, the truth is much different. The seepage you see in your house can make you sick. Studies show that moisture in damaged roofs, broken pipes, and other places can lead to respiratory infections and allergies. Dampness can also invite bacteria and fungi to your abode easily. Dusty air ducts are also a common sight. These can lower the air quality in your home and lead to reduced lung health.
Similarly, many people are exposed to asbestos at their workplaces. Prolonged contact with this carcinogenic insulative material poses a serious threat to you. In severe cases, you can end up with mesothelioma. Hence, enquiring about asbestos usage and disposal near your workplace and house is important. Getting legal help is also necessary to ensure such practices do not take place and nobody else faces their consequences in the future. Places we spend most of our day play a significant role in our long-term health conditions. Ensure that you get these locations professionally checked to avoid illnesses.
Proper Food Intake
We have all ordered takeout after a busy day at work or mid-studying. Preparing properly balanced meals seems like too much work sometimes. So, either we eat out or get junk delivered to our house often. This practice might be alright once a week but doing this every day can be harmful to your health.
Such times have encouraged the popularity and growth of a concept called meal prepping. You can give it a try to ensure you are eating healthy. It will also decrease the times you skip a meal due to less time for preparation and laziness. Begin by choosing a menu for the week and deciding when you will be preparing the food. It is better to allot an entire day to grocery shopping and cooking meals. Pack this food in airtight containers and store them in the freezer. Label all boxes with the date you wish to eat them. Doing this will make it easier for you to arrange them.
Meal prepping is the perfect trick to solving all your food-related concerns. Just pick a meal, heat it, and it will be ready to eat. However, the energy you get from consuming these will depend on the menu you have made. Ensure all meals are balanced, containing all food groups and necessary nutrients. Multivitamins are a great way of getting iron, vitamin D and B-12, and all other vital nutrients. Add these to your routine for a healthier body and increased resistance to diseases.
Build An Exercise Routine
“Exercise regularly” is a piece of advice you must have gotten uncountable times. This tip never gets old because of the significance of the positive effects it makes on your physical and mental health. Your schedule might not allow for a long gym class every day. But you can fit a short workout at home into your routine. Choose a time for physical activity every day. It can be before you get ready for work or in the evening after you are well-rested.
It might be challenging to indulge in physical activity if you have not done it in a while. Hence, try gradually training your body to get used to working out. Begin with stamina-building exercises like side planks, burpees, pushups, and squats. Then, move on to the ones that require greater physical exertion and energy.
Exercising is also great for maintaining good mental health. It provides you time to relax and disassociate from the horrors of the world for a bit. Walking, jogging, swimming, and cycling are some activities you can carry out to benefit your physical and mental health.
Get A Good Night’s Sleep
It has become common for us to stay up all night completing work or watching TV shows. We decide against sleeping to prioritize everything else. But this should not be the case. Getting proper sleep is necessary for alertness and other bodily functions. You are prone to getting diabetes and cardiovascular issues in the long term due to sleeping less.
Prioritize sleeping over all other commitments and activities. The internet has a plethora of advice to help you sleep better. A few are:
- Maintaining complete darkness
- Use lavender oil since it helps you sleep better
- Not looking at screens before sleeping because the blue light makes it difficult for you to doze off
- Meditating before sleep time to relax the body and mind
Your mental health is just as important as your physical health. And maintain a balance between work and personal life assists you in keeping your mind healthy. Working too much can lead to burnout. It can quickly turn into anxiety and depression if left as is.
Ensure you carry out activities apart from your job. Make time for reading, painting, or following a passion. Do not make your professional struggles and achievements the only topic of conversation at home. It will give you a much-needed break.
The success of these tips depends on your willingness to maintain a healthy lifestyle. You might find it hard to commit to a completely different way of living. So, take baby steps towards your goal. Inculcate these tips in your routine one after another. Doing this will make the shift less overwhelming.