Liposuction is a surgical procedure that removes unwanted fat from different areas of the body. This invasive and surgical procedure comes with some downtime and side effects. “Liposuction is one of the more commonly requested procedures that patients request,” writes the American Society of Plastic Surgeons. It is because of the reason that this technique removes stubborn fat that people are not able to remove using dietary measures and physical exercises. How long does it take to fully recover after having it? What are the best foods that the patient should eat to recovery fast?
This article discusses the best practices and detailed diet plan for fast liposuction recovery. If you want to get the best out of your liposuction surgery, this after liposuction diet plan will work for you.
How does Liposuction Surgery Work?
As a cosmetic surgery that is invasive as well, liposuction technique tries to remove unwanted fat from the body. The procedure is often dubbed as a body sculpting treatment because it performs some contouring of the body. That is why this surgery is often termed as a body contouring procedure.
Liposuction can be performed to remove fat from the belly area but it is different than a tummy tuck or abdominoplasty procedure. The procedure comes with downtime and side effects because it is a surgical and invasive procedure. Do not worry; you will be alright one to two months after having it.
The procedure can be divided into different steps. It starts with cleaning and anesthesia and then plastic surgeon makes tiny incisions at some points. This is followed by the insertion of the cannula that sucks fat from the belly area. A cannula is a handheld device with a rod-like instrument at one end.
The fat thus removed is contained in a container to weight the total fat removed. In the end, the plastic surgeon will stitch the incisions sites. The person who undergoes this procedure does not feel any pain; thanks to general anesthesia. The whole procedure can take one hour to four hours to complete.
Best Diet Plan for Recovery After Liposuction
Plastic surgeons have some great before surgery and aftercare tips for liposuction patients following which a person can get the best out of this fat removal method. If a person does not follow the guidelines and a proper diet plan after liposuction communicated by the plastic surgeon, some serious complications can develop.
The body suffers from some trauma during this treatment and takes some time to get to the normal form. Some particular foods should be used during the recovery period to make the body heal quickly. Actually, the foods with healing and growth properties can be of great value to the body during the recovery phase.
As a general rule, healthy and balanced food is fine to help body health quickly. To be specific, the patient should eat foods that contain proteins, carbohydrates, minerals, and vitamins. Moreover, there are some food items that must be avoided during recovery because they can hurt the wounded area.
What to Eat or Avoid?
- Foods to Eat: If we dig deeper, the following food can provide better healing components to the harmed areas:
- Fruits: The body does need vitamins while healing is underway. No food is better than fruits when it comes to taking vitamins.
- Vegetables: The nutrients provided by different vegetables are vital during the healing phase.
- Lean Protein: The use of lean protein can provide strength to the body.
- Whole Grains: The patient should use them to heal early and avoid complications.
- Water & Fluids: All liposuction patients are advised to take enough fluids including but not limited to plain water.
- Foods to Avoid: Besides eating the valuable organic foods enlisted above, the patient should also avoid the followings:
- Sugary Foods: All liposuction patients should avoid sugars and sugary foods.
- Saturated Fats: The food containing saturated fat is not good when your body is healing after liposuction surgery.
- Simple Carbohydrates: It is important to avoid foods with simple carbohydrates during your healing phase.
“Eating several smaller meals throughout the day will help maintain your energy levels and keep you from feeling deprived between meals,” adds the American Society of Plastic Surgeons. Another important point is to keep the body hydrated all the time.
What Liposuction Recovery is Like?
The recovery phase can be short or long depending on the nature of the treatment. In case a person just gets a small amount of fat removed, she or he may recover early than that of a person who had had a huge amount of fat removed. In general, recovery can take weeks and months.
Some common side effects include swelling, drainage, and bruising. Plastic surgeons often ask the patient to wear a compression garment for 1 to 2 months after surgery to control swelling. Some antibiotics will be prescribed by the doctor to make the recovery part easier and smooth.
The treatment candidate has to take a few days off work to take bed rest right after having liposuction. It is important to mention that the recovery part can be different for different people. The patient will be able to start routine activities in 2 weeks.
The early post-surgery days can be troublesome due to side effects caused by the surgery. If you are already following the liposuction recovery instructions discussed here, you must not face a problem. In case you are struggling with an unusual problem, you should consult your plastic surgeon at the earliest.
Recovery after Liposuction: the Final Verdict
From the above discussion, it is clear that following the pre-operation and post-operation instructions are necessary for all liposuction candidates/patients. If you have stubborn fat deposits in localized areas and you are not able to get rid of them using dietary measures and physical exercises, you can consider liposuction to say goodbye to the stubborn most fats in your body.
The recovery phase is important for this surgical and invasive procedure because the belly area suffers from trauma during the treatment. A patient should follow all instructions communicated by the plastic surgeon. Get in touch with a plastic surgeon offering liposuction in your city and ask your questions about liposuction procedure and recovery after having it.