Imagine a diet that is 90% fat. And now imagine that it can make you lose weight and improve your health: reduce inflammation, the risk of diabetes, and boost the immune system. Do you think this is an abstract and impossible idea? Well, it is actually true. Scientific research and those who have taken on the challenge confirm the effectiveness of ketogenic diets. Sounds interesting?
Keto Switch Diet says Eat Fat and Burn Fat
A ketogenic diet entails cutting down on protein and carbohydrates while simultaneously increasing your fat consumption. In the diet most people eat, fats make for around 35% of the daily calorie intake, protein – around 15%, and carbs – about 50%. In high-fat diets, however, as much as 80-90% of the calories come from fat. Why does it work?
Carbohydrates are the main energy source for humans but when there is a carb shortage, the body looks for an alternative and starts using stored fat tissue. In effect, body fat decreases through the process called ketosis. No wonder that ketogenic diets have lately become an absolute hit. What’s more, switching your diet to a high-fat one can offer other benefits.
Research into the diet’s effectiveness shows that patients have not only lost weight but reduced their bad (LDL) cholesterol levels while increasing the good (HDL) cholesterol, and normalized their blood sugar.
Can a diet be this simple?
The assumptions of the ketogenic diet seem almost banal while its effects incredibly promising. There is one catch though – doing it wrong can do more harm than good. The meals have to be balanced properly to provide needed nutrients. Additionally, choosing the right products, creating your meal plan, and setting the right guidelines are not easy tasks. As follows, taking on this diet on your own is not recommended. Unfortunately, not everyone can afford the long-term help of a dietician. However, a new weight loss platform LifeSwitcher.com and its major product Keto Switch Diet could offer a solution.
Keto Switch Diet is professional support without leaving your house
Life Switcher is a new company that is taking its first steps in the weight loss industry. They have decided to begin their work with an original ketogenic diet. What is so special about this project? Most of all, their platform functions in a unique way as it is based on a special algorithm written by the startup in cooperation with a dietician. The algorithm adjusts diet plans to the personal preferences of users, who can exclude a specific group of foods such as dairy, gluten or meat, and perfectly tailors the generated meals to their actual and individual needs.
Keto Switch App
Our app has an intuitive interface and is very easy to use – you only need to answer a few questions which takes less than a minute. In effect, we receive a personalized and properly balanced diet with meals planned for every day, all this without leaving the house. This way we not only save time but also money. If you choose to buy Keto Switch Diet, you will gain access to the platform and your 60-day balanced diet devised under the watchful eye of a dietician! This is certainly a cheaper solution than numerous appointments at an average weight loss facility.
Moreover, Life Switcher employees have prepared many bonuses that are supposed to help their clients with dietary challenges, e.g. workout plans and an e-book with answers to all the questions about the ketogenic diet. Their offer will soon include supplements that visibly improve the effects of all diets, especially the high-fat ones.
Keto Switch Diet Plans
Life Switcher’s plans are not limited to Keto Switch Diet. Gradually, customers will be able to use other types of diets. The company started its adventure ambitiously, as creating a fat based diet is quite a challenge. Let us hope that the impressive results of their clients will make up for all the hard work put into building the platform.