In this article, we want to present useful, targeted methods of using lavender essential oil, whereby we can create not only a fragrant atmosphere at home but also prevent and relieve some diseases. This article addresses especially those who are now starting to use essential oils, but also those who are a bit more advanced will find new and useful information in it. According to https://www.cbdoil.bio, before first using any essential oil, we suggest you do a tolerance test. It consists of dropping a single drop of essential oil on the inside of the forearm and then covering it with a patch for 24 hours. If there is redness, itching in the area of application or difficulty in breathing, it means that you are allergic to any component of the oil. If these inconveniences do not occur, it means you can use the oil safely.
Here are the simplest methods and techniques for using essential oils in general and essential lavender oil.
Aromatherapy baths – for both pleasure and therapeutic purposes
During bathing, the skin absorbs minerals and chemicals in the water that easily reach the bloodstream. For this reason, it is important that we choose to introduce into the bathing water: chemicals that can harm us, or minerals, nutrients and pure essential oils that can strengthen, balance or soothe. The decision is ours. In addition, essential oils act in the bath in two ways: both by absorption into the skin and by inhalation. Lavender essential oil is added to the fully filled tub, otherwise the oil will evaporate with warm water before the therapeutic properties become effective.
The dosage is between 3-6 drops / bath (depending on body weight) for adults and in the case of small children the dosage is reduced to 1 drop of essential oil in the case of infants and 2 drops for children of 2-3 years. Both cases are recommended to dilute the oil in a teaspoon of vegetable oil (e.g. sweet almond oil). For sensitive skin every time it is recommended to mix the essential oil with a basic vegetable oil.
Hippocrates said that “The path to health is to make a scented bath every day and an aromatic massage.” See more here.
With this tip, we can go to the following method of use. Massage with essential oils is one of the most effective methods of treatment, being direct application. The constituents of massage oils pass through the skin, they reach the blood and are carried to the cells. In this case the essential oil is always diluted with a base oil, a vegetable oil, 1-3%, i.e. add 3 drops of essential oil to 10 ml of vegetable oil.
An increased concentration of essential oil is not necessarily a more effective formula. Excessive amounts of essential oil can create unwanted side effects and side effects. Massages can also use blends of essential oils, usually 2-3 kinds of essential oils are sufficient for the desired therapeutic effects. We recommend the preparation of a mass of massage oil for one application only. If, however, we can prepare more, they are stored for only 1-2 weeks in brown bottles.
The essential oil of lavender acts on both the respiratory system and the nervous system, helping to fight insomnia, anxiety, stress-related illness, depression, etc.
It can be done by several methods:
- with vaporizers and aromatherapy speakers – with 3-4 drops added, is the most elegant and safe method.
- with odorizing lamps – are usually made of clay, which are heated by a small, flat candle. In this case, care should be taken to ensure that the water that adds essential oil (about 3-6 drops) is sufficient and the oil does not burn – is more a solution to create the atmosphere.
- steam inhalation – add 2-4 drops of essential oil to a hot water bowl and cover the head with a towel, inhaling a few minutes. The eyes are locked to prevent their irritation.
- the water jar – the dose is 2-6 drops in a pot of water that sits in a warm place (e.g. on a radiator) and the flavor will invade the room gradually the handkerchief method – put 2-3 drops of essential oil on a handkerchief from which it can be inhaled, even over a full day.
- hands – in a crisis situation, put 1 drop of essential oil of lavender in the palm of your hand, rub your hands, your nose close and inhale deeply, your eyes closed through flavoring bottles.
Check this out: https://draxe.com/essential-oil-uses-benefits/
With antibacterial and anti-inflammatory properties, essential oil extracted from eucalyptus leaves can be helpful in the treatment of respiratory diseases. Note, however, that it is toxic in certain concentrations, so do not swallow it or apply it directly to the skin. It is recommended that this remedy be given only on the advice of a specialist.
Known under the scientific name of Eucalyptus, eucalyptus (native plant in Australia) is found in the form of trees or shrubs that have green leaves throughout the year. There are over 700 different species in the world, and essential oils extracted from eucalyptus have strong medicinal properties.
For example, Australian Aborigines used leaf infusions to treat more illnesses, including colds, fever and nasal congestion.
Eucalyptol, the active substance in the plant
From the dried leaves a colorless liquid with a pleasant but strong odor is obtained. When it is distilled, pure essential oil of eucalyptus is obtained. Eucalyptus contains a large number of chemical compounds that have antispasmodic, expectorant and decongestant properties. This combination of benefits is due, in part, to a substance called eucalyptol, a compound that helps expectoration, calms coughing and combats complications from the upper respiratory tract.
It helps the immune system
Scientists have examined the effects of eucalyptol and found that it has immunostimulatory effects, antioxidant properties and spasmolytic effects (which suppress spasmodic status). A study in 2008 showed that a 200-mg dose of eucalyptol, given three times a day, helped to improve certain sinus symptoms. Because eucalyptus contains antioxidants, it can strengthen the immune system, especially in case of cold, flu or other respiratory diseases, and helps the body fight infections. At the same time, essential eucalyptus oils have calming effects and have beneficial polyphenolic compounds.