Tiredness and fatigue are both something that we have experienced at one point or another. Whether you have overexerted yourself or not, these feelings can often happen unexpectedly and may even be a bit frustrating at times.
For many of us, this tired feeling will wear off after a bit of rest or caffeine. Finding the right way to manage these feelings is crucial in nipping them in the bud. For others, these feelings of fatigue linger on and are often lifelong conditions.
Read on to discover more about chronic fatigue and ways to best manage it should you be experiencing it yourself.
What is Chronic Fatigue?
Some people reading this might think chronic fatigue is simply feeling tired for a prolonged amount of time, but it is a little more complex than this. Chronic Fatigue Syndrome is also known by the name Myalgic Encephalomyelitis and can cause problems with sleeping, thinking, and bouts of dizziness.
Approximately two million Americans live with Chronic Fatigue Syndrome, something which greatly impacts their ability to complete day to day tasks. It has become all the more common over the years and is a complex syndrome to manage.
As this is a condition that impacts so many people, it is important to understand its impact on daily life routines. You could very well know someone in your life who is experiencing this, for many people are not formally diagnosed with the condition. To find out more information on Chronic Fatigue System and its potential causes, check out the article compiled by the people over at Functional Medicine For Life.
How To Treat Chronic Fatigue
Much like other health conditions, the treatment for Chronic Fatigue Syndrome greatly depends from one person to the next. There is no one-size-fits-all method of treating the symptoms that a person is experiencing, and any treatment plan should be tailored to the individual.
As the name suggests, lots of rest and sleep is often recommended for something like this. Fighting your body when it feels tired is discouraged, and you should rest as much as possible when experiencing something like Chronic Fatigue Syndrome.
According to the American Association of Family Physicians (AAFP), it is also thought that certain behavioral therapies, such as cognitive behavioral therapy (CBT), are effective in the treatment of conditions such as this. On the other hand, much like other conditions, it is thought that certain medications can also alleviate the symptoms associated with conditions like this. Trying and testing different treatment methods is often recommended, for it will enable you to find something that works best for you individually, but also suits your way of life.
Conditions like these can be complex not only to treat but also to understand. Greatly impacting your day to day life, it would be something of an understatement to say that this is something that leads you to make drastic changes to your life. While that might very well be the case, there is always the hope that you can lead as normal a life as possible with the appropriate treatment and management.