• About
  • Privacy Policy
  • Disclaimer
  • Guest Post
  • Write For Us
logo
Navigate
  • Home
  • Diet
  • Nutrition
  • Recipes
    • Food
  • Weight Loss
    • Fitness
  • About us
  • Write For Us
  • Home
  • >
  • Guest Post
  • >
  • How to Hack Cheat Day: Four Great Tips to Get Started
  • Guest Post

How to Hack Cheat Day: Four Great Tips to Get Started

Author by Free Dieting

February 18, 2020 read

1707 View
0
0
Share on Facebook
Share on Twitter
diet cheat day

Cheat day is something that we all look forward to when we’re on a diet. It’s the one day a week that we can finally eat our favorite foods, no matter how unhealthy they may be, right? Well, not always. Cheat days can and do tend to set a lot of people back in their goals because they don’t see it as a treat, but rather an excuse to binge on their favorite foods.

Eventually, the goal is to eat all your favorites but in portions that work with your weight and lifestyle. This is the best way to maintain the benefits of a diet in the long-term; otherwise, you’ll end up slipping and gaining weight again before you know it. That is why your cheat day should be seen more as a training day. It is your chance to move away from calorie counting and instead try to eat out or treat yourself without setting yourself back days of progress.

To help you hack your cheat day, all you will need to do is follow this guide:

Make Simple Switches to Your Favorites

This is the best way to enjoy your favorites while still improving your health, and it’s not just an option that you can enjoy when you are at home. Even top fast-food favorites like nedsnoodlebar.com have alternatives to make your favorite meal healthier, like switching wheat or egg noodles for rice noodles. If you ever need help, just ask what is possible. If there is nothing that you can switch, that doesn’t mean you can’t have it, just that you should use the rest of the tips in this guide to help you control your portions.

Focus on Vitamin and Nutrient-Rich Options

When choosing the cheat meals to treat yourself to, don’t opt for the options that are devoid of nutrients. Instead, choose foods that contain plenty of vegetables. Fish, poultry, or meat are also good considerations when selecting your meals. Try to avoid fried foods at the very least, or if you do treat yourself, limit the amount of fried options in your day.

Don’t Snack

If there is one thing you forbid yourself from doing on a cheat day, it is snacking. Snacking, especially unhealthy snacks, can ruin any health goals that you have set for yourself. It is far better to eat two large meals than to snack throughout the day.

Eat Slowly and Drink Water Between Bites

When eating your big meals, another great trick is to just eat slowly. Savor every single bite and remember to drink water in-between for the best results. This way, you can actually improve your digestion and feel fuller sooner. You can finish the whole meal by all means, but be slow about it and make each bite count.

Cheat day is not actually a day where you can eat whatever you want and still be on your weight loss journey. It is a day where you train yourself to eat foods the way you will when you are off the diet. You can often eat your favorite foods, but you will have to do it in moderation. Train yourself on cheat days and slowly switch over to a more sustainable diet.

diet cheat

Previous Post

10 Benefits of Having a Personal Coach

Next Post

Strength Training for Beginners: Where to Start

Best Free Dieting Tips

  • Latest
  • Popular
latestwid-img
Detoxify Your Liver with Purifying Foods
latestwid-img
13 Advantages and Disadvantages of Bike Workout
latestwid-img
How Nutrition Planning Software Is Helpful for Health Professionals
latestwid-img
How Can I Improve My Restaurant Menu?
latestwid-img
The Power of Protein
latestwid-img
How A Life Coach Can Help You In Reaching Your Health Goals?
latestwid-img
Best and Worst Foods for Metabolism
latestwid-img
Chocolate and Health: How to Conciliate and Have the Best of Both
latestwid-img
6 Healthy Ways to Celebrate Reaching Your Target Weight
latestwid-img
10 Warning Signs of Omega 3 Fatty Acids Deficiency – How to Fix It?

Categories

  • Diet
  • Diet Plans
  • Diet VS CBD
  • Exercises
  • Feature
  • Fitness
  • Food
  • Foodies Abroad
  • Guest Post
  • Health & Fitness Tips
  • Healthy Lifestyle
  • Infographics
  • Juicing
  • Muscle Building
  • Nutrition
  • Recipes
  • Reviews
  • Sponsored Posts
  • Tips & Tricks
  • Weight Loss
  • About Free Dieting
  • Contact
  • Write For Us