Cheat day is something that we all look forward to when we’re on a diet. It’s the one day a week that we can finally eat our favorite foods, no matter how unhealthy they may be, right? Well, not always. Cheat days can and do tend to set a lot of people back in their goals because they don’t see it as a treat, but rather an excuse to binge on their favorite foods.
Eventually, the goal is to eat all your favorites but in portions that work with your weight and lifestyle. This is the best way to maintain the benefits of a diet in the long-term; otherwise, you’ll end up slipping and gaining weight again before you know it. That is why your cheat day should be seen more as a training day. It is your chance to move away from calorie counting and instead try to eat out or treat yourself without setting yourself back days of progress.
To help you hack your cheat day, all you will need to do is follow this guide:
Make Simple Switches to Your Favorites
This is the best way to enjoy your favorites while still improving your health, and it’s not just an option that you can enjoy when you are at home. Even top fast-food favorites like nedsnoodlebar.com have alternatives to make your favorite meal healthier, like switching wheat or egg noodles for rice noodles. If you ever need help, just ask what is possible. If there is nothing that you can switch, that doesn’t mean you can’t have it, just that you should use the rest of the tips in this guide to help you control your portions.
Focus on Vitamin and Nutrient-Rich Options
When choosing the cheat meals to treat yourself to, don’t opt for the options that are devoid of nutrients. Instead, choose foods that contain plenty of vegetables. Fish, poultry, or meat are also good considerations when selecting your meals. Try to avoid fried foods at the very least, or if you do treat yourself, limit the amount of fried options in your day.
If there is one thing you forbid yourself from doing on a cheat day, it is snacking. Snacking, especially unhealthy snacks, can ruin any health goals that you have set for yourself. It is far better to eat two large meals than to snack throughout the day.
Eat Slowly and Drink Water Between Bites
When eating your big meals, another great trick is to just eat slowly. Savor every single bite and remember to drink water in-between for the best results. This way, you can actually improve your digestion and feel fuller sooner. You can finish the whole meal by all means, but be slow about it and make each bite count.
Cheat day is not actually a day where you can eat whatever you want and still be on your weight loss journey. It is a day where you train yourself to eat foods the way you will when you are off the diet. You can often eat your favorite foods, but you will have to do it in moderation. Train yourself on cheat days and slowly switch over to a more sustainable diet.