How The Right Oil Can Help You Lose Weight

Losing excess weight and getting in good shape will help you feel as well as look great, and it can bring benefits to every aspect of your life. The keys to losing weight are to consume fewer calories and exercise more, but of course, there’s more to it than that, which is why this website is full of effective dieting tips. One thing you may not be aware of is that the oil you use in your cooking can make a big difference to the taste of your food, and to your diet, so here’s why choosing high-quality olive all can make a real impact.

Not All Cooking Oils Are The Same

We all use cooking oils, but with so many varieties to choose from it’s important to realise that not all oils are the same. Most oils that you’ll find on the shelves contain saturated fatty acids and consuming too much of these acids has been associated with weight gain and with heart problems. Olive oil is different, however. It’s nature’s gift to frying as it contains monounsaturated fatty acids, which bring a range of benefits for those looking to lose weight and look after their heart. The earlier the mature olive is harvested, the juicier it is and the greater the advantages it brings, which is why using Spanish extra virgin olive oils from gringocool is the best move you make.

Adding Flavors To Your Food

Eating less food, especially less high-calorie food, can be a major step towards significant and sustainable weight loss, but we all know that dieting isn’t easy, especially if the food you eat is uninspiring and less than tasty. People on diets can often fall off the wagon, reach for high sugar content food and snacks, and undo all their previous good work; we’ve all done it at some point, but how do we combat it? The answer is to make the healthy, nutritious food tasty as well, and superior quality olive oil can be a great aid in this. It’s not only a perfect frying medium, but it can also be drizzled on foods such as salads to give it more flavour and a richer taste, meaning that you could feel more satisfied afterwards and less likely to search out a snack.

Scientifically Proven Weight Loss Benefits

There’s lots of anecdotal evidence about how using extra virgin olive oil can help you lose weight, and there’s also the scientific evidence to back it up. The world leading Lancet journal published the results of research carried out in Spain which involved more than 7,000 people looking to lose weight over a five year period. Those who added extra virgin olive oil to their diet experienced a greater weight loss than their peers, which is one reason that many people choose to drink a spoonful of high-quality olive oil each day alongside the diet plan they follow.

Using olive oil rather than oils containing saturated fats can bring a range of health benefits and help you lose weight. Of course, it’s still important that you exercise and watch your calorie intake but adding olive oil alongside other diet tips on our website can help you reach your weight loss goals.