Natural Remedies for Bone and Joint Pain
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These 5 Home Remedies grant you Relief from your ever-aching Bones and Joints!
Bone and joint pain are common for elderly aged people nowadays. This pain is not something to fret about as it can catch up with you anytime before you even start aging because of not taking foods rich in minerals and nutrients that are essential to keep the joints and bones healthy. The bone and joint pain could be due to long-term ailments like arthritis or a sports injury which is a pain that makes even the easiest tasks painful to do.
Rather than reaching out for a bottle of aspirin, certain natural remedies make it easy to get pain relief from joint and bone aches. Following are some of the best home remedies that provide quick relief from bone and joint aches.
Natural Remedies to Relieve Bone and Joint Pains
Epsom Salt
The classic remedy to soothe bone or joint ache is by taking a relaxing bath with Epsom salts. Rich in magnesium and sulfates, Epsom salts are readily absorbed through the skin which helps in reducing inflammation pain at the joints as well as relax tense areas and reduce muscle spasms.
The procedure with Epsom salt to gain relief from bone/joint pains is by doing it as follows:
- Add 2 cups of salts to warm bathwater. Soak for a minimum of 20 minutes.
- Alternatively, use Epsom salt in a compress and apply directly to the skin.
You may also try and add some essential oils to your Epsom salt bath. Here, you get to choose your essential oils depending on the location of the joint pain in your body. For instance;
- Go for Lavender essential oil if the stress on joints causes you pain.
- Apply Peppermint oil if the painful joint feels warm and is swollen.
Exercise
If you are inactive for long, then stiffness in the muscles can cause joint pain or worsen conditions like arthritis. Regular exercises aimed at reducing joint pains can help to stretch and strengthen the affected muscle joints and bones, thus improving circulation and reducing pain often.
Additionally, with the help of stronger muscles and joints, there are brighter chances to stay active regardless of the pain, and this also helps to prevent weight gain which adds pressure to sore joints.
These are some low-impact exercises that are best for people undergoing joint pain that include cycling, swimming, jogging, walking, yoga or water aerobics if appropriate to your situation. With little time, you can stay active almost anywhere doing burst training exercises instead of sweating in the gym doing cardio, the traditional way of exercising.
Diet Changes
Many a time, change in your diet plan is the easiest way to prevent pain caused by long-term inflammation. This is needed because chronic inflammation causes weakness in your body that will ultimately lead to tissue deterioration. Hence, opting for an anti-inflammatory diet will likely decrease the joint and bone pain caused due to swelling and inflammation.
Foods such as cold-water fish, walnuts or chia seeds are an amazing source of omega-3 fatty acids that can lower inflammation significantly in the body. Similarly, choosing fresh fruits and vegetables that are full of antioxidants as well as limiting processed foods, trans-fats and added sugars that can cause severe inflammation in the body, it is possible to keep joint pains at bay.
Therapeutic Packs
One of the reliable approaches to joint-pain management or for instant joint pain relief is to rest the painful joint area with the help of a hot-and-cold pack. The procedure that involves the packs is as follows:
Apply a hot therapeutic gel pack to an affected area for 20 minutes and follow it up with an ice cold pack for another 20 minutes. Even a mildly-chilled pack brings relief to the stiff area. Applying ice or trying to heat for at least 15 minutes daily is possible and reduces fluid retention.
Another useful approach is to apply peppermint essential oil and eucalyptus essential oil (if needed) to the inflamed and swollen spots. Likewise, myrrh, frankincense, orange, and turmeric essential oils can also cure joint pains.
Weight Loss
Getting rid of those extra pounds always help as they put a lot of unwarranted strain on your bones and joints. If you have both joint pain and a bone disorder like osteoporosis then going overweight can even accelerate bone deterioration. So, losing weight is the last resort to keep your joint pains under check as experts advise to lose at least 5-10 percent of your total body weight.
In conclusion, joint pain is quite common in adults and mostly occurs in body areas like the knees, neck, shoulders, hips, lower back, ankles, and hands.