Garlic is an herb but at the same time it’s used as flavoring and taste enhancing agent in food as well. From the time, immemorial garlic has been used to treat so many medical conditions that it has special place in medical fraternity as well. So what all health benefits does the Garlic offer? We tried to answer the aforesaid question in the quick article Health Benefits of Garlic, as below. Read on and find out for yourself.
Prevent Cancer
Regular intake of garlic can help prevent several types of cancer including breast, renal, colon cancer,, etc.. The research findings indicate clearly that even moderate intake of garlic can help prevent several types of cancers. Although the mechanism by which garlic helps prevents cancers is still not very clear, but it’s for sure that if you consume garlic regularly then you can keep all kinds of cancers at bay.
Enhanced Immune System
Regular consumption of garlic can boost your immune system like anything and especially those cold and flu that are so much associated with cold weather. Although the consumption of garlic in any form is better but if you take raw, uncooked garlic then it’s the best. The other best part is since garlic is low in calories; it boosts your immune system without any side effects of weight gain.
Healthy Heart
Research has proved beyond doubt that regular consumption of garlic is good for your heart as well. If you are suffering from any cardio vascular disease, such as high blood pressure or high cholesterol then you should consume garlic regularly. Garlic is good for your circulatory as well as a respiratory system as well so basically consumption of garlic has a very positive effect on your overall health being.
Iron Metabolism
Garlic also helps increase your iron metabolism so that it comes into your circulatory system and keeps your body disease free. Researches across the world have indicated that garlic helps release a protein called ferroportin, which is responsible for healthy iron metabolism. Normally iron sticks to the body cells and is not available in the circulatory system, but the protein ferroportin helps it to come back again into the circulatory system and benefit the body overall.
Food Poisoning Prevention
It’s a well-known fact that garlic is anti bacterial as well as anti viral so it helps you in preventing food poisoning as well. If you are suffering from food poisoning then one remedy could be taking raw garlic buds to get the relief. There are certain bacteria such as Salmonella enteritis, E.coli, and Staphylococcus aureus, which are mainly responsible for food poisoning and garlic is quite effective in eradicating them and getting you the needed relief.
Inflammation
This is one of the most common benefits of Garlic. If you are suffering from inflammation of any part of the body then you should consume garlic regularly to get rid of this problem and get the much-needed relief. Sulphuric compounds that are found in abundance in garlic are responsible for getting you cured of inflammation.
So here we are done with our article on health benefits of Garlic, do let us know how you do like this article, share it with your friends and if you have any question, do let us know in the comments section.
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