We’re living in a relatively fast-paced world. This makes it somewhat difficult to merely get the recommended 5-day serve of fresh fruits and vegetables.
The truth is that on many occasions, we find it unappealing to chow down the entire plate of vegetables. Thankfully, with a green smoothie, you can obtain the whole day’s wellness from one glass.
You might also have realized that the population drinking green smoothie is increasing at a fast rate. And so you may start to wonder what could be the big deal regarding drinking pulped-up veggies. But before we look into some of the benefits of drinking green smoothies, let’s first see what it takes to prepare a healthy one;
Healthy Reasons for Drinking Green Smoothie
Your health is essential without a doubt. And in most cases, you can determine whether or not to maintain it. Smoothie has a way of enhancing your health in general. Here are some of the benefits you obtain from taking this drink on a daily basis;
Naturally, our body always attempts to get rid of toxins. However, overexposure to any of the toxic components may decelerate the detoxification systems of the body. The reality is that you can play a significant role in assisting your body to eliminate the toxins that pose harm to your wellness. You however need to find a good ratio for your smoothie and ensure that you also include particular ingredients that contain detoxification elements.
A green smoothie ordinarily is rich in fiber that would be effective and helpful in cleansing your entire body systems including the digestive system. This obviously leads to a better health, low risks to infectious attacks and overall body fitness. It also allows you to have a clearer skin and shinier hair. And interestingly, you need not to break a sweat doing this. All you need is incorporating the vegetable smoothie into your daily diet.
At some point in time, you must have experienced some weird digestive problems such colitis, heartburn, Crohn’s disease, acid reflux and irritable bowel syndrome. In most cases, these digestive issues often arise as a result of eating processed foods, fast foods, proteins and excessive gluten.
Green smoothies are always thoroughly blended. It thus means that the hectic part that your digestive system ought to do is already done. Your body, therefore, finds it somewhat easy to extract all the essential nutrients required for attaining optimum health.
Helps in Weight Loss Struggles
Green thickies are characteristically loaded with natural antioxidants and nutrients. Whenever you take a glass or two, especially in the morning, you’ll always feel satisfied. So when you make it a routine to always drink this green goodness every day, you won’t necessarily feel the urge of eating the processed and junk foods. This thus makes it arguably one of the best natural ways of losing weight. If you continuously do this, you’ll be able to shed more weight hence making your struggle a thing of the past.
Remember body weight issues are often related to different aspects of body infections and unproductivity.
Alkalizing and Energizing your Body
Green smoothies play a significant role in enabling your body to achieve the ideal healthy alkaline acid balance. To effectively maintain your overall wellness, a suitable alkaline-acid balance is vitally necessary. Moreover, this smoothie contains lots of beneficial nutrients that help in providing an instant energy boost.
One significant aspect of this green goodness is that the moment you start drinking it your body gets fully accustomed to all the natural goodness at disposal. You will then become energetic throughout the day as you carry on with your daily tasks. Of course, your productivity will also soar for as long as you remain energetic.
Improves your body hydration
The recommended amount of water to drink on a daily basis is eight glasses. However, many people rarely achieve this measure. If anything, very few people drink even half of that recommended amount. Essentially, this results from the fact that many individuals do not like how plain water tastes. If you’re such type of a person then you need to simply add more water as you blend your smoothie.
You’ll be drinking more liquids without essentially realizing it. The result is that your body will remain hydrated throughout and therefore enhance the effective function of the different body systems.
How Do You Determine A Healthy Green Smoothie?
Everyone is turning into healthy living by drinking smoothies. However, you also need to know that drinking smoothie just for the sake of it adds absolutely no value to your body. You got several factors that you need to look into when you want to get a suitable healthy smoothie that will be beneficial to your health.
Balanced smoothie ingredients
Given that you will use different food ingredients in preparing the green smoothie, you need to know the quantity of what to add in the mixture.
Of course, vegetables need to take up to more than 60% of the ingredients but the truth of the matter is that you can never blend them alone.
You’ll need to include other elements such as water, natural proteins, a piece of fruit and other food ingredients that you might deem necessary.
Find a quality blender
It is also fundamental to understand that the quality of the blender you’re using greatly determines how healthy the green smoothie shall be. This is something that you prepare by pulping the ingredients in a machine. Some inferior blenders would end up over blending the ingredients hence depleting the nutrients. This can also happen with some blenders that tend to heat up excessively or those that fail to blend the ingredients effectively due to frequent technical issues.
At the end of it, the smoothie you’re preparing will not essentially contain the rich beneficial nutrients. Hence, in this case, you will only be filling your stomach aimlessly given that there is no significant change that the drink will cause on your body.
The bottom line is that we can never deny the fact that green smoothies play a vital role in determining your overall health. If you make it part of your regular diet be sure that the body changes both internal and external will be apparent.