Gaining weight after quitting smoking? You can find the tips to get rid of those extra kilos here.
Some (ex) smokers suffer from side effects when they stop smoking. Gaining weight after quitting smoking can be one of these unwanted symptoms. About 80% of all smokers will gain some weight after they stop smoking. So, quitting smoking and gaining weight go hand in hand, but of course it is not the intention that the kilos fly off. Gain in weight can vary from 3 kilos to even over 10 kilos. Time for action!
Causes of weight gain after quitting smoking
There are several reasons why you will gain weight when you stop smoking. Nicotine speeds up your body’s metabolism. So it ensures that your metabolism works faster than if you would not smoke. So when you no longer smoke, it will take longer for your body to burn food.
You eat more because you are hungrier (because of the withdrawal symptoms). You eat because you feel restless because you do not smoke and want to have something on hand.
Women who gain weight after quitting smoking
Especially in women you see the effect of gaining weight after quitting smoking mainly on the hips and waist. If you first had an apple-shaped figure while smoking, it could be that your fat starts to move into a pear-shaped figure.
It is therefore important that you eat consciously and also get some exercise. Of course, it can be difficult to lose weight and stop smoking at the same time.
If this situation is recognizable to you, you will have to focus on quitting smoking or switch to e-liquids at-least. It is important for your health to tackle this first.
The e-cigarette itself is also not entirely uncontroversial, also through the e-cigarette one inhales toxic substances, albeit to a lesser extent than with the regular cigarette. For many ex-smokers, the e-cigarette represents a temporary stepping stone to an ultimately smoke-free / vapor-free life.
How do you get back to your old weight?
If you want to regain weight, it is good to move more often. A minimum of 30 minutes of moderate exercise every day is definitely recommended.
Of course it is also important to eat healthier. A diet for smokers with lots of vegetables, fruit, fiber and little sweets, salt and saturated fat. Foods such as milk, water, cucumber, oranges, apples and other fruits and vegetables ensure that a cigarette after smoking after you eat it will taste less good or dirty.
But you will probably also have more appetite for unhealthy snacks such as chips or biscuits, but it is best to resist this anyway. Skipping meals is also unwise.
Think carefully about why you eat. Are you doing this out of habit, boredom, or hunger? Or is it almost dinner time and are you really hungry?
Provide a distraction if you feel like “something”. Go around the block, call a friend or family member, exercise or do something around the house. Distraction will make your brain forget the urge for a treat.
Help with weight loss
Many people do expect to gain weight after quitting smoking. But what can be disappointing is how much effort you have to put in to regain weight.
The keto revolution has already helped many people reach their ideal weight. In this plan you will learn what healthy choices are for your diet. There are also not so obvious combinations of food mentioned that you should not eat. You will gain insight into your current eating habits and also the unhealthy choices you make because you have gained more appetite.
Fortunately, you can still eat what you like, but you have to pay attention to the time when you eat it.
This allows you to deal a lot better with the “emptiness” that quitting smoking entails. You will then know how to deal with this urge to eat so that you can make healthy choices more easily. Because you do it together with others, this offers students a lot of motivation and a listening ear.