This is the tea produced using the Camellia Sinensis leaves, which go through a procedure of shrinking and oxidation. There are various types of green tea, and they differ dependent on the developing conditions, the procedure of generation, and the season of harvest. Look at the infographic below to see why you should start drinking green tea.
Reduces Chances of Diabetes
Green tea clearly manages glucose levels reducing the rise of glucose in the blood after eating. This can avoid high insulin spikes and excess fat storage.
Improve Bone Mineral Density
It is well-known that drinking green tea may make your bones more grounded. This might be on the grounds that it is alkaline-forming in your body, keeping the draining of minerals from your bones to neutralize blood acidity and keep up proper blood pH.
Improves Skin Complexion
Green tea improves your skin appearance and makes your skin solid. It helps flush out toxic substances from the skin, mends imperfections and scars, and diminishes irritation. It even improves the skin’s flexibility.
Work as an Anti-Aging
Green tea has anti-aging and antioxidant benefits that can help delay indications of skin maturing, for instance, loose skin, sun harm, age spots, fine lines, and wrinkles. The polyphenols in green tea help kill free radicals, which can do damage to the skin and increase the maturing procedure.
Improves Dental Health
Green tea contains compounds that helps to controls irritation, bacterial development and brings down the acidity of saliva and dental plaque, kill organisms that makes your mouth stink. In this manner, avoids cavity, gum infection, dental decay and keeps up over all dental health.
Anti-viral and Anti-bacterial
Tea catechins are solid antibacterial and antiviral specialists which make them powerful for treating everything from flu to cancer. In certain examinations green tea has been appeared to limit the spread of numerous diseases.
Reduces Cholesterol Levels
Green tea improves cholesterol levels by bringing down LDL cholesterol which is the bad cholesterol and builds the good cholesterol, HDL.