Foods to Strengthen Your Weak Immune System

During this pandemic situation, it is important for everyone to avoid unhygienic food and use high fiber foods as much as possible. A healthy and balanced diet is important to strengthen your immune system. It prevents various conditions that result from a weakened immune system.

Do you feel weak and tired? Feeling feverish, tiredness and weakness are the basic symptoms of Coronavirus. Whether you feel susceptible to infections or not, this is the right time to strengthen your immune system. After all, this system is responsible for protecting your body against bacteria, fungi and all other infectious diseases. Strengthen your immune system so that you can prevent diseases.

In order to do this you have to consider several causes. A healthy lifestyle without much stress plays a role in this. You should also ensure a healthy night’s sleep. And you also need a balanced healthy diet.

Here we will introduce you to some super healthy foods to support and strengthen your immune system.

Water

Your body must always be supplied with water / moisture so that it can remove toxins. Drinking water also helps to remove other waste products from your body. At the same time, it makes infections disappear. It also protects and purifies your airways.

Try to drink ten to twelve glasses of water every day. That way your body continues to be supplied with sufficient moisture.

How Garlic Strengthen your Immune System

Garlic do not only adds flavor to your diet. It also has properties that fight bacteria and viruses. They are useful to strengthen your defenses.

Garlic provides the body with enzymes, antioxidants, potassium, phosphorus, zinc and calcium.
It also strengthens your respiratory system, blood circulation and the number of white blood cells in your blood.

Citrus Fruits

Lemon, tangerines, oranges and grapefruits are great source of vitamins. They are common, affordable and easily available during this pandemic situation. These three and some other fruits from the citrus family are one of the most recommended foods to boost the immune system.

Honey

We usually use honey to sweeten food and drinks but that’s not enough. The positive effects of honey especially manuka honey are not limited to good taste.

Regular intake of honey or manuka honey with water can prevent the risks of being effected from corona-virus. Because manuka honey has a wide variety of antioxidants. These ingredients help relieve the cough. They also take care of your lungs and prevent your throat from drying out. In addition, they remove the mucus.

On the other hand, honey also has a calming effect on the nervous system. In addition, it reduces your cholesterol and supports digestion. Of course it also strengthens your immune system.

Red Fruits and Vegetables

The color of fruits and vegetables tells you which nutrients and benefits they have to offer you.
Red-colored foods are high in carotene and vitamin A. So they are perfect for strengthening your immune system’s defenses.

The antioxidants in this type of fruits and vegetables also increase blood circulation. These foods also act as cleansing active elements. Because they remove the toxic components in your body.

It is also striking that they boost your mood, protect your skin from the sun and promote cellular recovery.
We have listed some great foods you should eat to boost your immune system:

• Watermelon
• Tomatoes
• Red apples
• Raspberries
• Beetroot
• Strawberries
• Cherries