Five Evening Drinks to Detoxify Your Liver

We must emphasize that these drinks are very effective, it is important to use them consistently to achieve the desired results. The results will not be immediately noticeable but it truly works.

For people struggling with their access fat or with obesity, it has become a determining factor to detoxify their liver. This organ (liver) is responsible for many bodily functions, including the ability to purify the blood, support the processing of fats and promote metabolism. Poor eating habits and constant exposure to toxins from your living environment can affect the liver and make it less able to perform its tasks. That is why it is becoming increasingly important to draw up a treatment plan to detoxify your liver. This will eliminate wastes that can disrupt primary liver function.

In this article we will propose five healthy drinks that you should drink in the evening to help detoxify your liver. They could have medicinal properties. At the same time they support weight loss.

Why it is best to drink detoxification drinks in evening?

Most detox plans are meant to be executed early in the morning, just before breakfast. However, the drinks in this article are meant for drinking in the evening. According to traditional Chinese medicine, the liver functions best between one and three o’clock at night. By supplying the liver with nutrients by drinking different infusions just before bedtime, you support the desired conditions to thoroughly and properly purify the liver.

Here are 5 detox drinks to detoxify your liver and boost your metabolism.

1. Chamomile Tea

Chamomile infusion to detoxify your liver: Chamomile tea is one of the best drinks to detox your liver. It is easy to digest and supports the purification process of the liver thanks to the antioxidants it contains. This tea also has narcotic properties that control the nervous system and at the same time relieve stress. It also improves sleep quality. Its anti-inflammatory properties are perfect to soothe inflamed muscles and body tissue.

Ingredients:

• 1 tablespoon chamomile flowers
• 1 cup of water (250 ml)

How to make Chamomile Tea:

• Boil the cup of water. As soon as it boils, remove the pan from the heat and add the chamomile flowers to the water.
• Then let the tea cool for ten minutes. Drink it afterwards.
• Repeat this every evening for at least two weeks.

2. Warm lemon water

Warm lemon water is a popular morning drink to start the day. But this drink also offer many benefits when you drink it in the evening. Lemon has moisturizing and purifying properties that support the liver function for better health.

Ingredients:

• 1 lemon
• 1 cup of water (250 ml)

How to make it:

• Heat the water and then add the juice of the lemon.
• Drink this drink every night for at least three consecutive weeks half an hour before bedtime.

3. Tea from ginger and lemon

Tea of ​​ginger and lemon to detoxify your liver. Ginger and lemon is the perfect combination to lose weight and improve your health at the same time. Both ingredients contain significant amounts of vitamin C. It also works as an antioxidant that combat disease and improve metabolism.

1. Ginger is anti-inflammatory and can help to treat cellulite. In addition, it has a warming effect, which means that calories are better used and waste products are eliminated better.
2. Lemon also strengthens the immune system and has a powerful purifying effect, so the fruit can help to reduce an bloated stomach and detoxify your liver.

Ingredients:

• 1 piece of ginger
• ½ lemon
• 1 cup of water (250 ml)

How to make Ginger/Lemon Tea:

• Bring the water to the boil and then add the ginger and lemon juice.
• Then let the ingredients take ten to fifteen minutes and then drink the tea slowly.
• Drink this tea at least three times a week.

4. Mint tea

Mint tea is a healthy drink that has properties that can improve digestion, especially after eating a hearty meal. Menthol and menthone ensure that the body is better able to eliminate waste that would otherwise remain in the liver and intestines.

Ingredients:

• 2 tablespoons mint leaves (20 grams)
• 1 cup of water (250 ml)

How to make mint tea:

• Add the mint leaves to a pan with water and let them boil for two minutes.
• Then pour it through the strainer and drink the tea half an hour before bedtime.
• Drink this tea every evening for at least three weeks .

5. Oatmeal tea

Oatmeal tea to detoxify your liver. Oat drinks contain significant amounts of fiber, vitamins and minerals that improve digestion and at the same time detoxify the liver and purify the intestines. In addition, these drinks have a relaxing effect that enhances the feeling of well-being, allowing you to sleep more peacefully.

Ingredients:

• 1 tablespoon oatmeal (30 grams)
• 1 cup of water (250 ml)

What should you do:

• Soak the oats in water for about seven hours. Then press it through a sieve and mix it with a cup of water.
• Add some honey if you want the drink to become slightly sweeter and add a few ice cubes before drinking.

Drink this drink at least thrice a week.

Liquid plays an important role for the detoxification of your body. That is why all the evening drinks we have discussed in this article can be very helpful to detoxify your liver and promote weight loss. Enjoy it!

What you need to know about Alcohol Detox:

Most of the people use Alcohol to detox but Alcohol detox, or detoxification, is a tough mental challenge. Not only mentally but it is also not easy physically. Chances are high that you may get addicted to Alcohol very soon. Therefore, it is always recommended that never never do an alcohol detox alone. During the detoxification of alcohol you may also have to deal with lack of vitamin B1. This leads to fatigue and sometimes even to nerve infections or muscle paralysis.