A fast lifestyle includes fast food some of the time, but it doesn’t all have to be on our consciences. There are lots of ways to make fast food fit into a healthy diet.
Fast food is very much here to stay. In fact, it’s getting healthier and growing in market share, so if you ever thought that you would just cut it out completely, you would probably be fighting a losing battle. Fortunately, it’s possible to keep healthy and still enjoy what you eat.
Enjoy in moderation and with exercise
Being active is for everyone, whatever your age and whatever the amount. Exercise keeps us more agile, and it’s a fantastic brain-booster at the same time, delivering natural endorphins that fight black moods, stress and depression. Choose a type of exercise that is realistic for you and that you can enjoy and do regularly.
With an active lifestyle, you will have plenty of wiggle room in your diet to enjoy fast food occasionally, and especially if you are a little bit savvy with regard to calories, fat and sugar. How about getting a friend or relative to ask you how things are going and keep you accountable?
Making fast options healthier
It’s easy to enjoy casual dining in healthier ways by choosing lower calorie options, such as including more salad ingredients and fewer dressings, as well as substituting grilled white meats instead of burgers. Everyone has different energy requirements to fit their lifestyle and metabolic rate, so you can decide for yourself what is the right combinations of protein, fiber, minerals and vitamins.
The best fast food places to dine out at are therefore casual dining outlets that offer plenty of choice where you can build your own menu. Don’t be afraid to specify what suits you, as it’s all part of good service.
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